Adult ADHD: 8 subtle symptoms and where to get help

ADHD Drug prescriptions have skyrocketed 18% annually since the start of the pandemic, according to a new survey Aston University and Huddersfield University.

Published in BMJ Mental Healththe study revealed a significant increase in prescriptions in the UK, up from 25.17 per 1,000 in 2019/20 to 41.55 per 1,000 in 2023/24.

The researchers analyzed data on five approved ADHD drugs, including stimulants such as methylphenidate, dexamphetamine and risdexamphetamine, and non-stimulants such as atomoxetine and guanfacin.

Methylphenidate appeared as the most commonly prescribed drug, while lisdexamphetamine experienced the most dramatic increase with an annual growth rate of 55%.

Although often associated with childhood, ADHD can stick to adulthood and manifests in a subtle way that is difficult to recognize.

From forgetting to feeling overwhelmed by daily tasks, understanding the signs can be the first step towards diagnosis and management.

Here are some subtle symptoms that can have ADHD in adults.

1. Chronic Disruption

“Some adults with ADHD struggle to track tasks and items and lead to a chaotic environment,” stressed Dr. Elena Touroni, consultant psychologist and co-founder. Chelsea Psychology Clinic.

2. Impulsivity

“The impulsive difficulties that are common in individuals with ADHD include a tendency to spin, impulsively say, do things, and not consider the risks of behavior, without considering consequences, and often have little respect for the personal safety of themselves and others,” says clinical psychologist Cebu Thompson. Cygnet Health Care.

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3. It's difficult to focus

Adults with ADHD are often perceived as fantasy or “lost in their own thoughts” because it is difficult to concentrate on tasks.

“They often find it difficult to sit and get attention for a long time, which is especially true when there is no immediate reward,” retorts Thompson. “Difficulty in maintaining focus can lead to unfinished tasks, missed details, and issues that meet deadlines.”

4. Restlessness

Calmness is another important sign of ADHD in adults.

“Adults with ADHD may show signs of hyperactivity,” Thompson says. “This includes not being able to sit still without fidgeting, being too restless, making quiet things uncomfortable, and having difficulty engaging in tasks quietly.”

5. Procrastination

“This can often be present in postponing a task or avoiding responsibility, as you feel overwhelmed,” Turoni reflects.

6. Decreased time management

“Some adults with ADHD are often late or underestimating how much time a task will take,” says Turoni.

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7. Low mood and self-esteem

“people In ADHD, low self-esteem can often be afflicted; depression And anxiety,” Thompson says. “People who are unhappy with the challenges can stop trying them out at work or school, or lose interest in their hobbies.

8. Low resistance to frustration

“Frustration in some people can turn into anger, and they can demonstrate behavior that they consider to be destructive,” Thompson recognizes. “It means that people with ADHD are often considered “difficult.”

When should you seek professional help?

“The diagnosis of ADHD is usually given by a specialized ADHD assessment team,” emphasizes Thompson. “If anyone is concerned, they can also talk to GPs who should be able to sign them to relevant services in their area.”

Diagnosis can be useful at multiple levels.

“It might help explain why their brains work the way it is,” Thompson says. “This could also be useful in the sense that it can open the door for treatment, whether pharmacological or psychological.”

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