Health
Brain food: Prevent strokes due to dietary choices
Potassium: A powerful antidote to salt
“Salt is one of the main culprits behind the stroke,” says Aldovas.
Sodium, an important component of salt, helps regulate the body's fluid balance. More salt will help your body retain more liquid. This causes blood cells to grow larger and blood pressure increases. Hypertension can cause blood vessels to rupture like an overloaded pipe, or it can easily clot and move into the brain. Cue stroke.
Potassium is a sodium counterweight. It helps to relieve blood vessel walls and dial blood pressure. However, this does not mean that you can eat all the salt you need as long as you load it into potassium.
Aldobass should start by reducing salt if you want to start changing your diet to reduce the risk of strokes. At the same time, he understands that salt is the main reason our food was so tasty and that we all deserve to enjoy what we eat.
Fresh herbs and spices pack in a flavourful wallop when added to almost everything. They add brightness or heat or heat to make up for a lack of salt. Processed foods are the main salt culprits in our diet, so he recommends swapping your favorite fruit and processed snacks here and there. These habits can be developed as you develop new taste preferences and routines.
Fresh herbs pack the plate with a wallop of flavour and brightness that compensates for the lack of salt. Photo: Shutterstock
Something like potassium supplements can help you increase your intake, but Aldobas says it never offers all the benefits of eating whole foods.
“When you eat foods that are rich in potassium, you equip your body with more tools to fight stroke, not just potassium itself, but also other beneficial compounds such as antioxidants and anti-inflammatory nutrients,” he says.
Luckily, grocery stores and markets are full of food stuffed with potassium. Bananas, avocados, sweet potatoes, melons and spinach are just a few of the many foods in this powerful antidote to our salty nemesis.
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Sources 2/ https://now.tufts.edu/2025/03/13/brain-food-preventing-stroke-through-dietary-choices The mention sources can contact us to remove/changing this article |
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