Loneliness: Wet in to overcome your body and how you fit

Dem Don describes loneliness as a threat.

But at the same time, Pipo Dey bombards hundreds of messages a day through your smartphone. Constant contact choke-e Dey makes many pipos and tries desperately to find a little peace.

So can you find the balance? di bbc asks health experts to dia take.

Loneliness becomes a problem for the elderly, but it becomes a challenge for millions between the long-term lockdown of DI and the mandatory social distancing of the DI pandemic. The e-bin leaves many pipos left behind in Demsev for the house.

Lonely na “subjective and unpleasant feelings” wey dey will become what you get.

Experts suggest that you are lonely feeling the quality of Dan's poor that you like. Or, when comparing the DI relationships you get, your peers are resourceful – it's easy to feel frustrated to say your friendship is weak.

Pesin Way Day Isolated Fit quickly becomes lonely, but na tell them the truth you feel lonely in the crowd. It feels like you're saying you don't belong – or say that the quality of your connection di doesn't have a strong fit and quickly leads to subjective unpleasant feelings, Wigfield Tok.

Some languages ​​use the word di to mean the same tin, loneliness, but in contrast, they are temporary states and bring about a moment of welcoming.

Solitude Fit is a period of physically alone and no one interacts with social media, Thuy-vy Nguyen, lead researcher at Di Solitude Lab and an associate professor of psychology at Durham University in the UK.

Loneliness is really bad for your health. A recent Cambridge University research bin reveals a link between increased risk of heart disease, stroke and type 2 diabetes and further exposure to infections.

Wigfield says it's gaining more evidence that loneliness leads to dementia. Depression; Increased anxiety and overall risk of death.

The Wetin Day behind dis is not yet clear. The doctor says it fits with the di connection. They say that due to isolation, stress on the dibody increases, and due to lack of cognitive stimulation, it worsens mental health status.

But the descale of loneliness is clear. DI socially isolates one in four Pipo Dey, with 5-15% of adolescents facing loneliness.

Apart from your age, certain groups also have a higher risk of loneliness: immigrants. Ethnic minorities; asylum seekers; LGBTQ+ PIPOs, caregivers, and PIPOs are in additional health conditions.

For years, not too far, several governments launch initiatives to tackle the epidemic of loneliness. It will not be revealed to rise to the political agenda as a $1 million expense for health services, social security and the broader economy.

The research show states that volunteering is one effective prevention strategy. One trial in Hong Kong, 375 community volunteers underline your free time to donate your free time because they believe it reduces loneliness, especially among seniors.

Meanwhile, Australia and Di Holland take a different approach to investing in intergenerational living instead. Dem Dey encourages older and younger generations to hang out in Togeda's shared spaces, such as community centers and residential blocks.

Also, rather, the practice of “social prescriptions” by British doctors, where Dan prescribes prescriptions, refer to patients referring to them.

Child and adolescent psychiatrist Holan Lian explains from a certain social perspective and develops a tolerant community.

“ODA check-in, and DI kindness and ODAS support will help prevent loneliness,” says Liang, Wey, also author A sense of belonging.

On the individual level, roughly, experts say to di bbc that everyone is paying attention to the DIA satisfaction and quality of DI in DIA's own relationships and friendship. And beware of signs of loneliness – the lasting feelings of sadness, and most desires to socialize and leave the house. The fit of warning signs includes a sense of separation – not connected as weaves or there is no place or space for DI around you.

Professor Nguyen says that social species rely on one cohesive social network and adhere to certain rules to survive.

As part of Dis, we emphasize the importance of social interaction, for Dey Togeda. But “One of the immediate effects of loneliness calms us down.”

One study from the DI UK Bin reading university shows moments of solitude to bring both the benefits and costs of happiness. Researcher Bin will follow 178 adults for up to 21 days. During the DIS period, participants fill in diaries and surveys to measure DIA stress, life satisfaction, autonomy and loneliness.

The di experiment reveals that Dey spends more time.

However, during days when more time was spent alone, participants reported that Dem Deim Dei was either lonely or not very satisfied.

The evidence shows that loneliness provides emotional regulation, a space for one sense of freedom and autonomy. Therefore, e-Fit is a particularly useful tool to use for use in situations where you experience higher stress, or on some days you feel like you can say a lot and feel.

Therefore, Solitude Fit can help you support your mental health and increased resilience. But spending time alone makes for Pipo's overwhelming Dee.

Professor Nguyen recommends building time on his own in regular “habits.”

“Wenever Pipo asks how to use Solitude. One Tin I Deyalways encourages NA to start with just 15 minutes of wit per day,” she talks.

In a short period of time, you will track your feelings, wet what you want to do, and as the di days go by, you will begin to expand the time of loneliness by minute.

“Sometimes, Pipointan starts detoxing, reducing DIA screen time or social media usage for several days.

The Di University of Reading Data Show says Pipo dey Lonelier is less satisfying on days when they spend more time on loneliness. There are no dissent feelings.

For Nguyen, Di Perfect Balance has not been quantified in a few hours, but from a quality perspective.

She points out some research shows that some research shows start alone for 75% of our awakening time

“But DIS really depends on individual baselines and everyday feelings,” she believes.

And is there anything to do during the minutes of the amputation?

Experts suggest that Dey find an activity. Some common hobbies and activities are compatible with loneliness, such as reading, waka for the garden, nature, music, cooking, crafting, etc.