Health
It's Colorectal Cancer Awareness Month: Would you like to try a plant-based diet?
As a doctor in Honolulu, I believe that during every shift in the emergency room, I am affected by poor diet in patients' lives. The food we eat is a blow to our collective health, leading to conditions ranging from obesity and diabetes to heart attacks and strokes caused by atherosclerosis.
In post-study studies, meat, dairy and processed foods combine a diet rich in chronic health issues, and a new study from Wuhan, China, shows excessive processed meat consumption and insufficient fruit and whole grain intake, making it the most important dietary risk factor for gastrointestinal cancer.
Of even more concern is the number of young adults diagnosed. This is a national trend. According to a study published by the National Cancer Institute, adults born around 1990 are twice as likely to have colon cancer and four times as high as rectal cancer compared to those born around 1950, making colorectal cancer the most deadly cancer among men aged 20 to 49.
Here in Hawaii, our overall colorectal cancer rates are higher than in the US as a whole. Colon cancer is the second leading cancer killer here, with 700 men and women diagnosed with it, with 225 nearly dying each year, according to the Hawaiian Ministry of Health.
While these data are discouraged, the news isn't all bad. Risk factors for gastrointestinal cancer can be corrected. A new study from China's Uhan confirms this. You can change the trajectory of numbers starting with what you place on the fork.
This month, Colorectal Cancer Awareness Month, I encourage Hawaiian residents to be screened for colorectal cancer and also spend time pondering their diet. Consider giving up on meat, dairy and processed foods. Instead, it focuses on whole food, a plant-based diet, a powerful tool for disease prevention and management.
According to the World Health Organization, processed meat is a major contributor to colorectal cancer. When only 50 grams (hot dogs or a few bacon) is consumed daily, that risk increases by 18%.
Meanwhile, a plant-based diet provides strong colon cancer prevention. For example, the study, published online at BMC Medicine, showed that men who ate healthy plant-based diets had a lower risk of colorectal cancer.
Processed meat is a major contributor to colorectal cancer.
High-fiber plants foods move quickly through the colon to reduce contact between carcinogens and the digestive tract. Plant foods are also high in phytonutrients and antioxidants.
For those new to plant-based diets, the Responsible Medical Physicians Committee has some tips to get started.
Health advocacy organizations recommend keeping it simple when it comes to transitioning to a vegan diet. Focus on minimally processed plant foods, avoid animal products, limit saturated fats, and minimize the use of edible oils.
We recommend that fellow Hawaiian residents stop eating processed meats such as spam, bacon and hot dogs. Instead, take advantage of many of the tropical fruits available here, including vegetables such as papaya, pineapple, and mangoes, such as sweet potatoes, taro and lush greens.
These foods can make you feel good, protect you from colorectal cancer and other chronic illnesses, and may help you move away from the emergency department where I work.
Sign up for our free morning newsletter and give us more information every day.
|
Sources 2/ https://www.civilbeat.org/2025/03/its-colorectal-cancer-awareness-month-how-about-trying-a-plant-based-diet/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: cgurgu@internetmarketingcompany.BizWebsite: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or collaboration@support.exbulletin.com
 |
 |
 |
