Why eating yogurt regularly reduces the risk of intestinal cancer

A glass of milk Suitable for reducing the risk of canceranother Recent research It highlights the potential benefits of yogurt consumption that reduces the risk of certain types of cancer, particularly colorectal cancer.

The number of new colorectal cancer cases among people under the age of 55 is recent yearswith a diagnosis increase Almost 20%. As a consultant oncologist, many people asked me how they could reduce their risk.

New evidence Regular yogurt consumption suggests that by modifying it, it may have a protective effect against certain aggressive forms of colorectal cancer. Intestinal microbiotaNatural bacteria that live in the intestines.

The gut microbiota plays an important role in overall health and affects digestion, immune function, and even cancer risk. Intestinal bacteria can survive internal The healthy balance of cancer itself, and generally these bacteria, is Strong immune system Can prevent inflammation Cancer development.

read more:
Intestinal bacteria nurture the immune system – For cancer patients, diverse microbiota can protect against dangerous treatment complications

Yogurt contains a living culture of beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilushelps to maintain this balance.

This study found that yogurt consumption in more than two people per week occurs on the right side of the colon and is associated with a lower risk of certain types of aggressive colorectal cancer, which is associated with lower survival outcomes compared to left side cancer.

The study analyzed the data over decades afterwards, indicating that long-term yogurt consumption could alter the gut microbiota. protect For certain cancers. Researchers surveyed participants every two years for yogurt intake and measured the amount of yogurt Bifidobacteria (A type of bacteria found in yogurt) 3,079 tumor tissues in samples diagnosed with colorectal cancer.

Yogurt did not directly reduce the risk of any type of colorectal cancer, but those who ate two or more yogurts a week were at a lower risk of developing the disease “Bifidobacteria– Positive proximal colon cancerA type of colorectal cancer that occurs on the right side of the colon and has one of the lowest survival rates. This new work is also being verified and constructed. Previous research Similar findings are shown.

Several mechanisms have been proposed to explain how yogurt reduces cancer risk. 1 Important Mechanisms It's intestinal modulation Microbiome. Yogurt probiotics can increase the diversity and balance of gut bacteria. Reduced inflammation Levels of chemicals that cause cancer (Carcinogens).

Furthermore, yogurt can have anti-inflammatory effects on colonic lining cells called. Mucous membranemay help prevent the onset of cancer. Improved intestinal barrier function is another potential mechanism as yogurt can be reduced Intestinal permeabilityis associated with an increased risk of cancer.

Choose wisely

Yogurt offers several other health benefits beyond its potential anti-cancer effects. Like milk, it is rich in bone density and calcium to support May Reduce risk of fragile bones known as osteoporosis.

Regular yogurt consumption is also associated Hypotension The risk of Cardiovascular disease. Several studies suggest that yogurt intake may be a prophylactic help Type 2 diabetes And other illnesses too.

However, when incorporating yogurt into your diet, it is important to make wise choices. To avoid denying the benefits of sugar, choose ordinary, glorious yogurt, which can negate health benefits by causing weight gain, a risk factor for obesity and cancer.

different Fermentation process Look for yogurt as it can lead to different levels of beneficial bacteria Living culture. Simple unsweetened Greek yogurt is generally high in protein and low in sugar, but full-fat yogurt often has fewer processed ingredients than reduced or non-fat fluctuations.

Yogurt contains all nine essential amino acids, aside from improving gut health, it contains 15-20 grams of Greek yogurt. protein.

There are approximately 45,000 cases of intestinal cancer in the UK each year, making it the fourth most common cancer in the country and the third most common all over the world – But many of these are Preventable.

According to Cancer Research UK data54% of all bowel cancer can be prevented by having a healthier lifestyle. Smoking, lack of exercise, lack of alcohol, processed meat, poor diet all Important Factors In the development of intestinal cancer.

New evidence suggests that yogurt may play a role in reducing the risk of certain aggressive forms of colorectal cancer, especially when consumed regularly. Although further research is needed to fully understand these effects, incorporating yogurt into a balanced diet can be a beneficial choice for your overall health.

However, as with other dietary recommendations, it is important to consider the broader context of a healthy lifestyle, including regular physical activity, including diets rich in fruits, vegetables and whole grains. Yogurt is not a magic bullet against cancer, but it is a nutritious food that can contribute to a healthy diet and potentially provide protective effects against certain cancers.

Incorporating yogurt into your daily life may be a simple yet beneficial step towards a healthier life as research continues to uncover complex relationships between diet, gut health and cancer risk.