Health
Does enjoying food help you lose weight? Research says yes
March 26, 2025 – Here's what might surprise you. Obese people find junk food particularly enjoyable and can't be driven to eat more. That's actually the opposite. They tend to enjoy food few More than healthy people Weight The range is.
But what if you could help people enjoy more food and lose weight? That's exactly what researchers are exploring.
Over time, eating more consistently high –fat diet I'll train brain To see luxurious foods as satisfying. Lab experiments by scientists at the University of California, Berkeley suggest that levels will be restored protein When called neurotensin, you can rehabilitate your brain's reward center and react to luxurious foods again.
the study, Published Today in the journal NatureIt was only done in mousehowever, it reveals important opportunities to investigate new obesity treatments.
“Our findings suggest that restoring the joy of eating by not suppressing it may help people eat more intentionally,” said senior author Dr. Stephen Lammel, Ph.D., associate professor of neurobiology in Berkeley, California. “Adjusting your enjoyment (or lack of) when you eat can provide real insight into your relationship with your food.”
Turning scripts in Ozempic
Rammel and colleagues have discovered brain mechanisms that can pave the way for obesity treatment, which functions in a fundamentally different way from current superstar GLP-1 drugs that suppress appetite (such as Ozempic and Wegovy).
“Pleasure plays an important evolutionary role, which motivates us to eat,” Rammel said. “But when that joy is confused, we may fall into an unhealthy pattern of eating out from habits. boredom Instead of real fun. Ironically, this can lead to overeating, not because we long for food more, but because our brain reward system is not working properly. ”
He said mice and humans share many of the same brain circuits and brain chemistry applied to such therapeutic approaches. In the experiment, mice with a restored neurotensin level were less likely to eat too much.
“Many breakthroughs in obesity treatment – including the development of GLP-1 receptor agonists Segurtide – It's rooted in rodent research,” Lammel said.
When you eat, do your brain reward centers properly light up?
Certainly we don't know, but “there are clues,” Rammel said. “If you find yourself eating food without really tasting or enjoying it, or if you're hungry or not satisfied, reaching for a snack, it could be a reflection of a change in your brain's reward response.”
Try these tips:
- Ask yourself a midmeal: am I still enjoying this? “Knowing that your pleasure or that it's not will help you pause and make more intentional food choices,” Rammel said. “It may also signal when it's time to reassess your habits or seek support.”
- Beware of your cravings and find out whether they are driven by joy or everyday life. For example, do you need snacks every time you watch TV?
- Be careful when you feel satisfied, not just satisfying.
“This research reminds us that food is deeply connected not only to fuel, but also to emotions, motivations and joy,” Rammel said. “We hope that our findings encourage people to reflect on their relationship with food.”
If you want to put the power of joy into your diet, some simple strategies can help, Lammel said. Choose foods that are not only fun, but also nourishing. Try healthy ingredients in the recipes you love. You'll be late while eating to taste the flavor and texture.
“Our research offers a message of hope. If you feel that your relationship with food is in sync – if you eat without pleasure or suffer from overeating – it may not be about your will. These patterns often reflect true biological changes in the brain.” “And the good news is that these changes can be reversible. By better understanding the role of the brain in the brain's diet, you can reduce stigma and move towards compassion and science-based treatment.”
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Sources 2/ https://www.webmd.com/obesity/news/20250326/can-enjoying-food-help-you-lose-weight-research-says-yes The mention sources can contact us to remove/changing this article |
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