Health
How to bring your child’s sleep schedule back to school
Recall last spring when children went to school every weekday and had to get up early to get up on time. For many parents, the routines their children use to keep out of the window a few months ago, and they’ll now come up with ways to change their nightlife lifestyle into a schedule that will serve their new grades. I am. The good news is that experts say it is possible, it only needs some help from parents to help them reset, and these tips can help I can do it.
If your child has been up at 1:00 pm for the last few months, you may find it impossible to get up at 6:00 in the morning due to school, but you can do it with a little preparation ..
Don’t let them take a nap. Then you’ll naturally start to get tired and sleep faster. And what if you only have one week to adjust the schedule? Get ready for school by doing a “boot camp” and getting up early every day.
Exposing the children to a lot of light in the morning will help them to wake up. Before opening your eyes, open the blinds and let the room shine. This sends a signal that the brain is stimulated to wake up and warn.
Anxiety can be exacerbated for children during a pandemic, just like an adult, and stress can make it difficult for the child to fall asleep, stay asleep, and rest and wake up. There is a possibility. Check in with the children about what they are experiencing, especially if they find themselves depressed, sad, overly worried, or have their behavior turned off. I will.
Even if your child hasn’t left home and returned to school, eating, exercising, waking up, and sleeping can help you develop better sleep habits. Pediatrician Candice Jones says a regular schedule “maintains some degree of normality and certainty in our lives.”
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