Health
Research shows simple tricks that can make you happy
Fake it until you feel it? Researchers at the University of South Australia said they can help when you’re depressed.
Recent Investigation Release Journal of Experimental Psychology, Researchers have found that a smile-a fake smile-can also have a positive effect on mood. Basically, stimulating a specific facial muscle with a smile causes the brain to “fool” into thinking it is happy.
“When your muscles say you are happy, you are more likely to see the world around you in a positive way,” Fernando Mallorejo Ramos, research author, Human and artificial Cognitive expert at the University of South Australia, Said In a press release.
To conduct the study, the researchers asked 120 participants (55 men and 65 women) to smile with a pen between their teeth, allowing the facial muscles to reproduce the smiling movement. It was
They also found that facial muscle activity not only alters a person’s facial expression, but also produces more positive emotions.
Mr. Marmorejo-Ramos said the movement of the smiling muscles Amygdala — The part of the brain that allows us to feel emotions by releasing neurotransmitters “to encourage emotionally positive conditions” —
“This has interesting implications for mental health. If you can trick your brain into perceiving a stimulus as “happy,” you can use this mechanism to increase your mental health. There is a nature.”
A study by Dr. Isha Gupta, a New York-based neurologist, also found that just laughing can raise levels of hormones such as dopamine and serotonin in the body.
“Dopamine enhances our well-being. Serotonin release is associated with reduced stress. Low levels of serotonin are associated with depression and aggression,” Gupta said earlier. NBC News.
In addition, in 2009 Cardiff University of Wales We found that a small group of Botox users (about 25 people) were on average happy because they couldn’t frown compared to those who could frown. Other studies link smiles below blood pressure And longevity.
Simply put, Marmolejo-Ramos says there is a strong link between behavior and perception.
“The’forge it’ until you make it” approach may have more credit than we expect,” he said.
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