Napping and browsing habits may increase the risk of depression: Research-Health

While coronavirus pandemics pose unique challenges for the public’s mental health over the long term, researchers at Massachusetts General Hospital have identified more than 100 modifiable factors that could prevent adult depression. did.

This study, published in the American Journal of Psychiatry, aims to provide a “most comprehensive picture to date” of modifiable factors that may be associated with the risk of developing depression. ..

Among them are sleep patterns, diet, exercise, media intake, environment, social habits and other lifestyle habits.

“Depression is the leading cause of disability worldwide, but so far, researchers have focused on only a handful of risk and protective factors. TH Chan School of Public Health, and this article. First author of.

To that end, researchers used a database of over 100,000 participants in the UK Biobank Cohort Study to systematically scan for modifiable factors that could be causally associated with depression risk. I evaluated it.

Also read: Are you struggling to sleep during a pandemic? Try these six techniques

Surprisingly, the tendency for daytime naps and regular use of multivitamins appeared to be associated with the risk of depression, but studies were conducted to determine how they might contribute. Point out that further research is needed.

An additional factor associated with the risk of depression is the time spent watching TV. This was a tremendous increase in response to home stays caused by the coronavirus.

The authors of the study point out that additional data is needed to determine whether the risk was due to media exposure itself, or whether the time before television was a sedentary surrogate.

On the other hand, researchers have discovered that socializing with others is a behavioral factor that prevents depression, and even those who are more prone to depression due to genetics and early trauma.

“The most prominent of these factors was the frequency of revealing to others, but frequent visits with family and friends. All of these highlight important protective effects of social connections and cohesion. The time for social distance and separation from friends and family.” Jordan Smöller is the ScD Deputy Chief of MGH Psychiatric Studies and the lead author of the study.

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