8 oral care tips you should swear

Oral Care Tips: Oral health can have a big impact on your overall health. Here are some expert-recommended oral care tips that can help prevent dental problems and their complications.

Brushing before bedtime is very important to prevent tooth decay

It is said that a person’s true happiness begins with a plate and goes to the stomach, but it is easy to forget that the taste of food can be felt by actually passing through the mouth. A little-known fact is that our mouth is a breeding ground for millions of bacteria, and this fast-paced lifestyle leaves us with little time to spend on health care, making us one of the most neglected of these. It is oral health.

A healthy mouth actually helps prevent many health problems. On the other side of the coin are many medical conditions that cause signs and symptoms of the oral cavity. Like people with bleeding gums, they are susceptible to heart disease, diabetes, and other such medical conditions. Not only this, research shows that over 90% of the diseases show oral symptoms in the early stages. Making this one of the important factors for maintaining proper oral health in humans.

Here are some tips for maintaining a healthy oral cavity:

1. Regular and thorough polishing: Brushing your teeth twice a day is a mantra that is recommended by everyone of all ages. It is very important for a healthy oral cavity to cover all areas and brush your teeth for 2-3 minutes and rinse them thoroughly. It can eliminate oral problems such as tooth decay, bad breath, and swollen gums.

Brushing twice a day is important for void-free teeth.
Photo credit: iStock

2. Fluoride toothpaste: Fluoride-based toothpaste hardens the enamel to improve tooth durability and eliminate tooth decay.

3. Floss teeth: Dental floss helps remove food particles and other bacteria from every corner of the mouth, reducing problems associated with tooth decay and gums

Four. Rinse thoroughly: Always rinse your mouth after eating. This process helps fight plaque formation in the mouth.

Five. Avoid smoking/overdosing coffee and tea: The most common problem people always face is our enamel stain. This process is natural due to regular wear and tear, but the process can be controlled by avoiding smoking, tea and coffee, or red wine consumption.

Also read: Oral care tips to follow

6. Avoid acidic drinks and sugary foods. Acidic drinks and sugars, which become acid when exposed to saliva, tend to dissolve many minerals in the enamel. This in turn can weaken your teeth, causing problems like tooth decay, tooth ache

7. Use mouthwash: With a good mouthwash, you can fight many bacteria that are present in your mouth. It also helps control acids that can damage tooth enamel.

8. Talk to your dentist regularly: Do not ignore your oral health. Let’s go to a regular dental checkup. This is the only way to detect early health problems.

Other than this, a healthy oral cavity free of bad breath and dirt helps maintain a better and impressive look at all times. So, if you want to keep eating all your favorite foods, the best way to do that is to choose a healthy oral lifestyle. Keep in mind that it not only fights the bacteria in your body, but can keep millions of infections away. And the only way to achieve that is through a healthy and happy mouth.

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(MS Phrasad Doctor, Dentist, Colombia Asia Referral Hospital Yeswan Spool)

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