4 tips you need to follow when eating

Intermittent fasting helps restore health

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• Intermittent fasting: The fasting phase can be 8, 10 or 12 hours
• The idea is not to starve yourself
• Intermittent fasting helps you lose weight

Intermittent fasting has been considered to be an effective way to lose weight and follow the path to fitness. The eating pattern is said to have a detoxifying effect on the body. It is divided into two stages: fasting and feeding. During the fasting phase, you should not eat or drink anything other than plain water. But at the eating stage, it’s important to eat healthy, full-bodied foods to avoid overeating. Attention should be paid to what to eat during the feeding phase of intermittent fasting. Eating or eating too much junk food while eating can defeat the overall purpose of following this dietary pattern.

Intermittent Fasting: Healthy Foods You Should Eat

First, know that you should never starve during the fasting phase. According to lifestyle coach Luke Coutinho, you can fast when your body is hungry for food. Starting with this dietary pattern, fasting is possible as long as it fits your body.

Also read: Weight loss: What is water outage? Find out the pros and cons of this unique diet plan

The fasting period is initially 8, 10, or 12 hours. Familiarity with your feeding patterns can extend your fasting period. That said, it’s important to be careful about the food you eat.

Intermittent fasting is part of an essentially unrestricted “diet”, but it’s also not one of the things you can eat junk or processed food without facing consequences (just because you follow the fasting phase only) ..

It is important to eat only healthy foods during the feeding phase of intermittent fasting
Photo credit: iStock

1. At the dietary stage, the diet should ideally include most home cooking.

2. Lots of fresh fruits and vegetables, whole grains, nuts and seeds, lentils and legumes, and other healthy fats, proteins, carbohydrates and fiber should be part of your diet.

Also read: Karina Kapoor nutritionist talks about three fats to reintroduce in the diet

3. Practice partial control and eat until it reaches 80%. Don’t starve yourself. Feed yourself with nutritious foods whenever you feel hungry, even if you need a fast.

4. Snack healthy foods such as ghee roasted macana, roasted black chana, nut and seed trail milk, seasonal fruits, or a bowl of yogurt with fruits and vegetables.

What you eat and your eating patterns are going to determine how intermittent fasting works for you.

Make sure regular exercise is part of your routine. Exercise helps you to be stronger, more agile and fit better. It also helps keep things like back pain, knee pain, neck pain away and lose weight.

Also read: Weight Loss: This upper body chair training is all you need #MondayMotivation

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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