Connect with us


Monsoons can cause hair loss, but paying attention to your diet can prevent it


To prevent hair loss, you need to ensure a healthy, balanced diet rich in micronutrients such as protein, omega-3 fatty acids, vitamin D, iron and vitamin C.

Many of you may now be aware of excessive amounts of hair loss. This may lead you to worry about slow baldness and try every possible treatment to prevent it from happening. There are many reasons for this hair loss, possibly due to the monsoon season, but diet is often important.

Hair removal and diet

Vitamins and minerals are important for normal cell growth and function, and deficiency contributes to hair loss, and it is essential to identify hair loss or the cause of hair loss.

Undernourishment can affect both hair structure and hair growth. The exact mechanism is not well understood, but lack of calories or lack of some elements such as vitamins, minerals, essential fatty acids, and proteins can cause hair loss and structural abnormalities. A low-calorie crush diet that lacks essential nutrients can cause or exacerbate hair loss. Various studies have been conducted to identify the role of nutrients such as vitamins A, B, C, D, iron, folic acid, vitamin B12, zinc, selenium, proteins and essential fatty acids in hair loss.

The role of nutrition in the absence of deficiency is inconclusive and contradictory. To prevent hair loss, you need to ensure a healthy, balanced diet rich in protein, omega-3 fatty acids, vitamin D, iron, vitamin C, and other micronutrients such as zinc and selenium. To ensure healthy hair and prevent hair loss, correct for whole grains, beans, legumes, nuts, seeds, dairy products, dairy products, green leaves and colored vegetables and fruits, fatty fish, eggs. You need a ratio. Avoid trendy diet and crash diet programs because they are usually deficient in these essential nutrients. Rehydrate and avoid highly processed and refined foods.

Why too much hair falls during the monsoon

Hair loss due to periodic shedding of hair may increase with seasonal changes. This is due to hormonal changes designed to cause shedding.

The main purpose of the hair of our ancestors was to protect against colds. Fewer hairs are needed for this purpose during the summer season. Also, during the monsoon season, moisture in the air increases, causing hair roots to fray due to moisture and sweat. Also, during the monsoon season, frizz increases, causing hair to become more entangled and fall.

Habits to follow to reduce hair loss

  • After bathing, do not get your hair wet after exercise.

  • Wash your hair every other day, or at intervals that best suit your hair.

  • If your hair is wet, do not rub it excessively with a towel.

  • Use a wide-teeth wooden comb to reduce the static charge that leads to more hair loss.

This article was written by Sandy Yapandi, Gurugram’s principal clinical nutritionist at Fortis Memorial Institute, and Dr. Sachin Dawan, a senior consultant for Gurgagram Dermatology at Fortis Memorial Institute.

See the following articles for more information. Dietary habits to prevent hair loss..

The Firstpost Health article is produced by, India’s first and largest resource for validated healthcare information. At myUpchar, researchers and journalists work with doctors to provide all health information.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

Pictures Credit


to request, modification Contact us at Here or [email protected]