Why start talking about it now?

The importance of Vitamin D is well known because it helps build healthy bones, but as physical activity declines over time, the role of Vitamin D becomes more important for maintaining an active life. It was. I think it’s a good time to shed light on the different types of health conditions associated with vitamin D deficiency

As a medical professional, I have seen signs of poor patient health throughout the course, manifested as bone/muscle pain and fatigue. One of the biggest underlying causes of these health problems is vitamin D deficiency. So it’s very important to be aware of vitamin D consumption and recognize the early signs of deficiency

I think it’s a good time to shed light on another type of health crisis in our hands. Our work habits have changed, but have exacerbated other existing situations. As a medical professional, I have seen signs of poor patient health over the past few months of a sedentary life, manifested as bone/muscle pain and fatigue. One of the biggest underlying causes of these health problems is vitamin D deficiency. So it’s very important to be aware of vitamin D consumption and recognize the early signs of deficiency

Vitamin D deficiency affects almost 50% of the world’s population. Recent data revealed that Indians as high as 76% have insufficient vitamin D levels. The study also found that the prevalence of deficiency was highest among Indians aged 18-30 years and was evenly spread across all parts of the country. Vitamin D deficiency is associated with decreased bone mass and weakness, which increases the risk of bone disorders such as fractures and osteomalacia (osteomalacia), osteopenia, and osteoporosis. New research supports potential role of vitamin D in heart disease, type 2 diabetes, fractures and falls, depression, cancer, and immune strengthening

However, with these symptoms in mind, it is important to recognize the various ways in which a lack of essential nutrients such as vitamin D can affect multiple health conditions. It is also important to be careful, as I advise the patient. The basics of health to avoid this situation.

Source of vitamin D

Technically, adults should maintain about 30 ng/mL vitamin D as adequate vitamin D levels. An efficient source of vitamin D is sunlight. It helps the endogenous synthesis of vitamin D in the skin. Few foods can provide a stable daily supply of vitamin D. Mainly fish such as salmon and tuna, liver oil of fish, cheese and egg yolk. Eggs are actually the best source of vitamin D for children. It should meet daily vitamin D requirements with a stint of 10-15 minutes in the sun twice a day between 10am and 3pm. Most patients are advised to determine which of these vitamin D sources is the most accessible and to make sure they get their daily dose. If you’re missing, you need to supplement with vitamin D supplements.

What Causes Vitamin D Deficiency?

People who do not spend enough time in the sun can be victims of vitamin D deficiency. This can be due to a variety of reasons other than the amount of time you spend outdoors if the sunlight is too weak or if the sunscreen SPF you use is above 30.

Also, the color of the skin should increase the amount of time spent outdoors to produce vitamin D in the body.

Obesity is associated with VDD. This is usually due to poor absorption of dietary vitamin D in obese patients and fat malabsorption syndrome where the small intestine is unable to absorb nutrients. Then, of course, there are more mediocre reasons, such as age, that gradually diminish the body’s ability to synthesize vitamin D.^Three.. However, these cumulative effects can be thwarted with timely action.

Do we consider supplementation of the deficiency only at the doctor’s recommendation?

There are several types of formulations available in India for administering supplements, depending on the doctor’s recommendations. Formulations such as granules/tabs/caps need to be combined with fat products to enhance absorption, and there are ready-to-use nanoliquid formulations. Did the study with the vitamin D nanoparticle formulation show the superior effect of the liquid formulation and significantly improve the patient’s quality of life index? Your doctor can decide which one suits you best.

Physicians, health authorities have taken steps to address some concerns and are creating more awareness of vitamin D deficiency needs across the age spectrum, from infants to older people with different patient profiles.

Abbott’sD Strongly active life The campaign addresses health issues that are important to the well-being of our country. click here For more information.

Disclaimer:

**This is affiliated with Abbott India, written by Dr. Abhyudaya Verma. MD (General Medicine), DNB Endocrinology Consultant Endocrinologist in SEWA Clinic, Indore.

The information contained in this document is for general recognition only and does not constitute medical advice. Please consult your doctor for any questions or concerns you may have regarding your condition.

reference:

1. Ritu G, Gupta A. Vitamin D deficiency in India: prevalence, causality and intervention. Nutrients 2014, 6, 729-775

Aparna P et al. Vitamin D deficiency in India. Family Med Prim Care. March-April 2018. 7(2):324–330.

Goel S. Vitamin D Status in Indian Subjects: A Retrospective Analysis. Int J Res Orthop. 2020 May; 6(3): 603-610

Zhang and Norton. Vitamin D in health and illness: current perspective. Nutrition Journal 2010, 9:65

Nair R, Maseeh A. Vitamin D: A “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr-Jun; 3(2):118–126.

Kennel KA, Drake MT, Harley DL. Adult vitamin D deficiency: when to test and how to treat. Mayo Glin Procedure 2010; 85(8): 752-758

Cleveland Clinic. Vitamin D deficiency. Available in: https://my.clevelandclinic.org/health/articles/15050-vitamin-d–vitamin-d-deficiency

Bothiraja C, Pawar A and Deshpande G. In vitro absorption study of vitamin D3 (Arachitol Nano™), a novel nanoparticle-based drug delivery system, using the inverted bowel technique. J Pharma Investig. 2016; 46(5):425-432.

This is a partnership article.

Array (
[videos] => array ()

[query] => https://pubstack.nw18.com/pubsync/v1/api/videos/recommended?source=n18english&channels=5d95e6c378c2f2492e2148a2,5d95e6c278c2f2492e214884,5d96f74de9f9f9f9f9f9f9f9f9f9e9e9e9e9e9e9e9e9e9e9e9e9e9e9e9e9e9e ++++++ Vitamin + d + deficiency% 2C Vitamin + D + deficiency & publish_min = 2020-08-22T16: 39: 07.000Z & publish_max = 2020-08-25T16: 39: 07.000Z & sort_by = date-relevance & order_by = 0 & limit = 2)

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos