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Weight Loss: A low-carb, high-fat diet like Keto may help older people cope with obesity


A low-carb, high-fat diet is also good for older people.

It is a known fact that as we grow older our metabolism slows down and it becomes increasingly difficult to lose excess weight. Older people who are overweight are more likely to develop illnesses such as diabetes and heart disease. Therefore, diet is important for older people, especially those who deal with obesity. So what should their diet be? Will current trendy diets like the Keto diet work? Perhaps. A low-carb, high-fat diet may actually help older people cope with obesity, if the results of recent studies are believed.

A new study published in Nutrition and Metabolism claims that a low-carb and high-fat diet may improve body composition, fat distribution and metabolic health in the elderly. An 8-week study conducted by researchers at the University of Alabama Birmingham Nutrition and Obesity Research Center found that a very low-carbohydrate diet (VLCD) helps reduce fat from visceral cavities and skeletal muscle, reducing lean weight. We observed whether insulin could improve sensitivity in obese older adults.

The lead author of this study is Amy Goss, Ph.D., RDN, an associate professor of nutritional science at the UAB. “To the best of our knowledge, this is the effect of very low CHO and a standard low-fat diet on changes in body composition, fat distribution, and insulin sensitivity using the high insulin euglycemic clamp technique in the elderly, to our knowledge. The first randomized trial to compare. In obesity.”

For the study, 40 obese men and women were handed over from the EatRight Weight Management Clinic at the University of Alabama at Birmingham (UAB) and local communities (UAB, Birmingham, and Jefferson and Shelby counties).

VLCDs are designed to provide 25% energy from protein and 65% from fat. Participants were asked to consume 3 whole eggs a day, along with other protein sources including meat, fish, pork and poultry. The diet focuses on low-glycemic carbohydrate sources and focuses on whole foods, mainly leafy vegetables, non-starch vegetables, some fruits, minimally processed grain products and high fiber cereals with added sugar. Included. Fat-containing foods contained olives, coconuts and nut oils. Butter; Nuts and Nut Butter; Cheese; Cream; Coconut Milk; and Avocado. It contained many full-fat dairy products. Saturated fat in red meat was limited to less than 10% of daily caloric intake.

“These data suggest that recommending VLCD to obese older people results in weight loss due to favorable changes in body composition, depletion of adipose tissue from metabolically detrimental stores, and improved lipid and glucose metabolism. Yes,” said Goss.


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