Health
Healthy snack options for people with type 2 diabetes to stabilize their blood sugar
In 2017, 27 million cases of type 2 diabetes were reported in India, and Japan is called the world’s capital of diabetes. According to a survey, this number will double, to 134 million by the end of 2025.
This condition becomes very common and suffers not only in adults, but also in children aged 6 months.
In this condition, people need to keep their blood sugar low. Researchers say that this is possible by living a healthy lifestyle. In fact, it has been observed that healthy eating and exercise help people reverse their condition.
Talking about a healthy diet, choosing the right snack may be the most difficult deal for a diabetic. To solve this problem, we present three healthy snack options for people suffering from type 2 diabetes.
A typical diabetic diet should be high in protein and fiber but low in sugars and carbohydrates.
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