Health
Research says naps longer than an hour can cause heart disease
Do you like naps? Who doesn’t
But in the end, they’re not as good for us as we think. nap It may feel like the best way to have a busy day without feeling sleepy, but apparently taking a nap longer than an hour may put you at a higher risk. Heart disease..
Previously, studies showed conflicting results regarding daytime naps and cardiovascular disease. However, these studies do not consider night sleep.
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According to this Latest research,Announcement ESC Congress 2020 Digital Experience, There is evidence assessing the relationship between naps and all-cause mortality and risk of cardiovascular disease.
3,13,651 participants were involved in more than 20 individual studies, all of which were considered to come up with an analysis. 39% of the participants took a nap.
“Nap is common in the world and is generally considered a healthy habit,” said Dr. Zhe Pan of Guangzhou Medical University of China, who is also the co-author of this study.
Dr Pan said, “The general view is that naps improve performance and counteract the negative consequences of “sleep debt.” Our research challenges these widely held opinions. “
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According to the analysis, a long nap lasting more than 60 minutes increased the risk of death to death by 30% and the risk of heart disease by 34%, compared to not taking a nap.
After taking into account nighttime sleep as well, a long nap was found to be associated with an increased risk of death only for participants who slept 6 hours or more a night.
Overall, naps of any length were associated with a 19% higher risk of death.
In women, the connection was more pronounced, and taking a nap was 22% more likely to cause death compared to not taking a nap. After that, there was an older participant who had a 17% increase in mortality due to a nap.
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A nap of less than 60 minutes was not considered dangerous or dangerous in developing heart disease.
“This result suggests that short naps, especially for less than 30 to 45 minutes, may improve heart health in people who are sleep deprived at night,” Dr. Pan said.
How naps affect the body is still uncertain for most people, and research suggests that long naps can cause higher levels of inflammation that further cause heart problems. ..
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