Health
Scientists warn that naps should be kept within an hour
Studies suggest that a nap of one hour or more can cause heart disease and even premature death.
The study found that a long afternoon nap had a 30% higher risk of dying at a young age and a 34% higher risk of cardiovascular disease than no nap.
Scientists say that many people are in the afternoon’siesta’ Boosted energy and did no harm..
A study by Chinese scientists, which will be presented at the European Heart Association, suggests that drifting for more than 60 minutes can be dangerous.
The study’s author, Dr. Zhe Pan of Guangzhou Medical University, said: “Nap is common all over the world and is generally considered a healthy habit.
“Common view Nap is to improve performance And counteract the negative consequences of “sleep debt”. Our research challenges these widely accepted opinions. “
The Chinese team compiled the available evidence to assess the relationship between naps and risk of death and cardiovascular disease.
A total of over 313,000 participants from over 20 studies were included in the analysis.
Analysis showed that a long nap was classified as one hour or longer, with a 30% higher risk of death and a 34% higher risk of cardiovascular disease compared to not taking a nap. It was
Taking into account nighttime sleep, a long nap was associated with an increased risk of death only in those who slept for more than 6 hours a night.
Overall, length naps were associated with an increased risk of death of 19%.
This relationship was more pronounced in women who were 22% more likely to die when taken a nap than in those who did not take a nap, and for older participants who had a 17% increased risk of taking a nap.
Short nap-less than 60 minutes-no risk of developing cardiovascular disease.
Dr Pan said: “The results suggest that shorter naps may improve the heart health of people who are sleep deprived at night, especially during naps of 30 to less than 45 minutes.
Dr. Pan said it’s unclear why naps affect the body.
Some studies suggest that long snoozes are associated with higher levels of inflammation, which is dangerous to heart health and longevity.
However, people who tend to sleep longer a day are more likely to suffer from health problems such as high blood pressure, diabetes, and poor overall health.
Dr. Pan says: “If you want to take a siesta, our research shows that it’s safest to keep it within an hour.
“For those of us who don’t have the habit of sleeping during the day, there is no compelling evidence to get started.”
..
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
Pictures Credit
to request, modification Contact us at Here or [email protected]
 |
 |
 |
