Health
WHO experts say it’s good to talk about mental health
Experts have warned for a long time Imminent mental health crisis caused by a pandemicBut the pair had words of encouragement to those who struggled to cope with the ongoing levels of worry and fear.
“For everyone, one of the things that I find most useful is setting up routines,” Dr. Wankerkowe said. “Every day when you’re reading a book, listening to music, calling a friend, or talking to a friend, every day does something that makes you happy.”
“We want physical distance, but we still want people to be socially connected. Keeping that connection is really important.”
Remembering that you’re not alone can also help mitigate them Anxiety and anxietyDr. Kestel said.
She said these feelings do not distinguish people or age groups. “We don’t know what’s going on. We’re afraid to get sick, die or die.”
“This perspective impacts all age groups and all social groups, and of course, how they can be managed and their challenges overcome.”
“This is difficult for everyone. Everyone experiences it. It’s new and rewarding,” Dr. Wankerkowe agreed. But the most important thing is “to admit that it’s okay if it’s okay now”.
“We will overcome this and we will overcome together,” she said.
Learn about and protect yourself and your family Global health security
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