Upgrade your morning routine with these 5 steps to lower your blood pressure

Hypertension: throwing away caffeine to maintain healthy blood pressure

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• High blood pressure can increase the risk of heart disease
• Some effective home remedies help manage high blood pressure
• Foods rich in potassium help regulate blood pressure

Hypertension is a common condition that can be controlled with appropriate precautions. Hypertension is often referred to as a silent killer because it is asymptomatic and quietly increases the risk of heart disease. A doctor should be consulted for chronic hypertension. To maintain healthy blood pressure levels on a daily basis, some changes in diet and lifestyle are required. How you start your day affects your overall health in many ways. You can also control your blood pressure numbers by simply changing the morning ritual. There are some steps you can take each morning to avoid the possible side effects of uncontrolled blood pressure.

Hypertension: Morning habits to control high blood pressure

1. Start your day with exercise

Regular exercise is one of the most effective ways to naturally control high blood pressure. Studies show that early morning is the best time to exercise. You can try aerobic exercises such as running, walking, swimming and cycling. Exercise also helps maintain a healthy weight and plays an important role in maintaining a healthy blood pressure.

Regular exercise helps maintain a fight against the negative effects of high blood pressure
Photo credit: iStock

2. Choose a healthy breakfast

Breakfast is considered the most important meal of the day. A healthy fiber-rich breakfast with protein is good for your overall health. Fiber and protein also help keep you fuller longer and help you lose weight and control blood pressure.

Also read: Hypertension: Best Breakfast Options to Control Hypertension

3. Remove caffeine from breakfast

Many are obsessed with morning coffee and tea. Too much caffeine will lower your blood pressure. You can switch to alternatives like herbal tea. These also promote your overall health.

Switch to herbal tea to improve overall health
Photo credit: iStock

Also read: Treating High Blood Pressure: These Teas Can Lower Your Blood Pressure Naturally

4. Try meditation

Stress is another risk factor for high blood pressure. Chronic stress can increase your blood pressure figures. Meditation helps control stress effectively. Try to meditate every morning to relieve stress effectively.

5. Check your blood pressure

If you are suffering from high blood pressure, you should always check your blood pressure. Understanding blood pressure can prevent large fluctuations.

Also read: Try these 7 foods that are higher in potassium than bananas to control high blood pressure

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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