Pregnant mothers can consume caffeine, but experts say

One of the frequently asked questions for pregnant mothers and women trying to make babies is “Can I have coffee?”

Well, the simple answer to that is yes. “A few cups of tea or coffee a day is fine,” the experts say.

National Health Service (NHS) and many other organizations say they consume 200 mg (or less) of caffeine per day Should not pose a significant risk From the perspective of abortion of the growth of the baby in the womb.

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Pregnant caffeine: controversial research papers say it is harmful

Comments from these experts are new Research paper published in BMJ Evidence Based Medicine It suggests that pregnant women do not have safe caffeine intake levels.

A study of 48 studies on this topic showed a relationship between caffeine consumption and harm: “Mother’s caffeine consumption is related to miscarriage, stillbirth, low birth weight, and/or gestational age, childhood acute leukemia, It’s definitely associated with childhood overweight and obesity.” .. “

However, it was not associated with preterm birth.

This led Professor Jack James, a psychologist at Reykjavik University in Iceland, the author of the controversial dissertation, to say that mothers and women should avoid drinks such as tea and coffee altogether. I started to give advice.

Experts usually recommend that you become a mother or limit the intake of caffeine by women who are trying to become pregnant, but there is no mention of eliminating caffeine consumption.

It is not necessary to completely remove caffeine during pregnancy. | Image Source: iStock

Ingestion of moderate amount of caffeine is okay

Experts said the article was “overly vigilant” because it was inconsistent Current guidelines This makes it safe to consume “moderate” caffeine below 200 mg, or the equivalent of two instant coffees during pregnancy.

James admitted that the study was nothing more than an observation, and thus could not establish the cause and effect of caffeine, which is harmful during pregnancy.

“There are so many things to do and not to do that are related to pregnancy, and the last thing we need is to cause unnecessary anxiety. After all, women are moderate during pregnancy. Need to be reassured that they can get caffeine,” said Dr. Luke Grzeskowiak, a pharmacist at the University of Adelaide in Australia.

Apart from caffeine intake, experts emphasize that there may be other risk factors, such as smoking, which may contribute to the negative effects during pregnancy.

“As with many substances found in the normal diet, the harm from pregnancy is seen at high doses,” said Andrew Shenan, an obstetrical professor at King’s College London.

How much is caffeine?

by World Health OrganizationThe pregnant body more slowly removes caffeine from the mother’s blood.

Also, based on observational studies, maternal caffeine overdose during pregnancy is associated with growth restriction, decreased birth weight, preterm or stillbirth.

The aforementioned current NHS guidelines recommend that pregnant mothers limit caffeine consumption to 200 mg or less per day.

In addition to coffee and tea, caffeine is also found in meals such as chocolate, energy drinks, cold and flu remedies, and certain soft drinks such as cola.

Almost reach 200 mg caffeine limit per day If you have:

• 2 cups of tea and 1 can of cola
• 1 instant coffee and 1 can of energy drink (250ml)

Below are the amounts of caffeine in some foods and beverages.

• 1 cup of instant coffee: 100mg
• 1 cup of filter coffee: 140mg
• 1 cup of tea: 75mg
• 1 can of cola: 40mg
• 1 can (250 ml) of energy drink: up to 80 mg – large cans can contain up to 160 mg
• 1 bar of plain chocolate (50g)
• Milk chocolate 1 bar (50g)

Also read:

Breastfeeding and Coffee: Is Caffeine Intake Safe for Breastfeeding Mothers?

6 foods and drinks that can cause premature abortions

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post Pregnant mothers can consume caffeine, but experts say First appeared theAsianparent-A Guide to Pregnancy, Baby and Parenting..