5 essential nutrients you shouldn’t miss

Osteoporosis: Your diet plays an important role in maintaining healthy bones

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• Osteoporosis increases the risk of fracture
• Add enough calcium and vitamin D to your diet for healthy bones
• Talk to your doctor if you have back, waist, or neck pain

Osteoporosis is a condition that affects the bones of an individual. In this condition, the bones are weak and brittle. In some cases, the bones become very brittle and can fall or sneeze and fracture. This condition increases the risk of fractures and affects daily functioning. Diet plays an important role in maintaining healthy bones. Some nutrients not only support bone health, but also help prevent disease. Maintaining a healthy weight is also important if you are suffering from this condition. A balanced diet also helps maintain a healthy weight. Here are some diet tips that people with osteoporosis can follow.

Osteoporosis Diet: Important Nutrients You Should Not Miss

1. calcium

Calcium is important for building healthy bones. It is recommended to consume enough calcium for healthy bone and tooth development from childhood. Dairy products are generally rich in calcium.

Osteoporosis: Calcium helps maintain healthy bones
Photo credit: iStock

2. Vitamin D

Vitamin D plays an important role in the proper functioning of calcium. Vitamin D, also known as the Sunshine Vitamin, is essential for the absorption of calcium from your diet. Your body produces vitamin D when exposed to sunlight. Some foods, such as mushrooms, fatty fish, and yolks, are some sources of vitamin D.

Also read: Osteoporosis: know everything about it

3. Protein

Protein should be an important part of your diet. It’s essential for your tissues and muscles. Studies show that low protein intake is associated with an increased risk of fractures. Protein helps maintain a healthy weight and reduces the risk of fractures.

Protein helps maintain bone and muscle health
Photo credit: iStock

4. Vitamin C

Vitamin C is well known for boosting immunity. It is also involved in calcium absorption. When combined with Vitamin D, it can provide better absorption. Citrus fruits can be added to the diet for proper vitamin C intake.

Also read: Does Vitamin C Help Control Hypertension? Expert explanation

5. Zinc

Studies show that low zinc intake worsens bone health. Zinc-rich foods that help maintain healthy bones include beans, nuts, seafood, whole grains, and dairy products.

Also read: Zinc deficiency can cause high blood pressure. These foods are rich in zinc

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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