Health
Evening meals are associated with increased total caloric intake and poor food quality
A study of approximately 1200 British adults, presented at this year’s European and International Conference on Obesity (ECOICO 2020) online this year (September 1-4) Eating more has been shown to be relevant. Ingested in the evening, resulting in high total energy intake and poor diet quality.
Over the last few decades there has been growing interest in how the timing of our food intake can influence metabolism and other physiological processes. Hunger follows a strong daily rhythm pattern and is often strongest later in the day. This phenomenon can affect both the type and amount of food we eat.
The study was conducted by Judith Baird, Center for Nutrition and Innovation for Food and Health (NICHE), University of Ulster, Northern Ireland, United Kingdom, and colleagues. The aim was to investigate the relationship between total nighttime EI and energy intake (EI) for dietary quality.
Using data from 2012-2017, the team selected a group of 1177 adults aged 19-64 from the UK National Nutrition and Nutrition Survey. The study, launched in 2008, provides detailed information on food consumption, nutritional intake, and nutritional status for the general population of the United Kingdom over 18 months by examining a representative sample of about 1000 participants each year. Collect
Subjects were quartiles (25% of four equal groups) from the lowest to less than 31.4% and the highest to more than 48.6% of evening consumption based on the percentage of daily EI consumed after 6 pm. ) Was grouped together. Diet quality was assessed by scoring the food diary held by participants using the Nutrient Rich Food Index, which classifies and ranks foods according to their ratio of relative important nutrients to energy content. ..
For the entire sample group, the evening meal averaged about 40% (39.8%) of daily EI. The authors found that there was a significant variation in total EI across different quartiles. Individuals in the lowest quartile of the evening EI consume less total daily calories than those in the other three quartiles.
Dietary quality also varied in quartiles, with participants consuming the highest proportions of EI in the evening having significantly lower nutrient-rich food index scores than other sample groups.
“Our results suggest that a lower proportion of EI in the evening may be related to lower daily energy intake. May have a low quality score.”
“The timing of energy intake may be an important modifiable behavior to consider in future nutrition interventions. Now, the distribution of energy intake and/or the type of food consumed in the evening is not Composition and health of cardiovascular metabolism.”
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