Health
Processed foods age your body and increase the risk of many diseases
According to a Spanish study, processed foods not only age the body, but also increase the risk of many diseases.
A study of 900 men and women with an average age of 68 years examined sections of DNA, a marker of diet and biological age.
Short telomeres show biological changes at the cellular level and are associated with aging.
Studies show that those who ate more useful foods and not fresh foods were twice as likely to have short telomeres.
A study by the University of Navarra, published online at the International Conference on Obesity (ECOICO 2020), found that increased consumption of “super-processed” food dramatically increased the likelihood of shortening telomeres.
Such foods include cooked foods, processed meats, and other useful snacks and meals.
Overall, telomeres were twice as likely as those who ate more than three foods classified as super processed per day.
The researchers say the findings suggest that the modern diet is likely to accelerate cell senescence.
Telomeres are structures formed from chains of DNA together with special proteins and are located at the ends of chromosomes. It does not contain the genetic information itself, but is essential for maintaining the stability and integrity of the DNA that the chromosomes and cells depend on to function.
As you get older, telomeres become shorter as you lose some of the telomeres each time the cell divides. Therefore, telomere length is considered a marker of biological age.
In total, 645 men and 241 women with an average age of 68 were included in the analysis.
We also found that those who ate the most processed foods were more likely to have a family history of heart disease and diabetes.
Studies show that increased consumption of ultra-processed food dramatically increases the likelihood of shorter telomeres, with each quartile above the lowest group increasing risk by 29%, 40%, and 82%, respectively. I showed you.
Eating large amounts of such foods increases the risk of depression and high blood pressure, all of which can cause death.
“This cross-sectional study of Spanish elderly showed a strong and strong link between consumption of ultra-processed foods and telomere length.”
Another study, presented at the same conference, found that people who ate late were more likely to eat overall and worse than those who ate most of the calories earlier in the day. there is.
A study of 1200 adults by the University of Ulster grouped adults into quartiles based on the percentage of daily energy intake consumed after 6 pm. Those who ate less than one-third of their calories after 6 pm were more likely to be lean and had the healthiest diet. People who consumed more than 48% of their daily calories after 6 pm were most likely to become obese and more likely to consume fatty foods and alcohol.
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