National Nutrition Month 2020: Six Signs of Undernourishment That Should Not Be Ignored

Although oxygen and water may be the basis of survival, keep in mind that nutrition is the third pillar of this Trinity. The human body needs the right balance of nutrients-micro and macro-for optimal health and development. Nutritional imbalances can have serious health consequences. National Nutrition Month (formerly National Nutrition Week) is celebrated in India each September and promotes awareness about nutrition, nutritional needs and malnutrition.

Because India is heavily burdened with undernourishment and its negative consequences, it is necessary to focus on nutrition throughout the month. Published in Indian Medical Research Journal In 2018, India has a long history since 1947, but its population has a high prevalence of nutritional deficiencies of micronutrients such as iron, iodine, calcium, vitamins A, B9, folic acid, B12, C, D. It shows that.

Because your body needs all of these important vitamins and minerals to survive, their deficiency can leave some clear signs on your body, especially in the long run. The following are the most common signs of undernourishment: If you see any of them in your loved one, or in yourself, talk to your doctor about overcoming the deficiency before causing sustained damage.

1. Slow healing wounds: The cuts and abrasions here are normal, but simple wounds that don’t heal faster or are more susceptible to bruising are a sure sign of malnutrition. This is about vitamin C in this case. This nutrient not only boosts immunity but also reduces inflammation and accelerates wound healing. Include citrus fruits, bell peppers, etc. in your diet and talk to your doctor about supplements.

2. Hair removal: In the normal hair removal process, everyone loses about 100 hairs daily. But if you find that you are losing hair clumps or clogged your bathroom drain with an abnormal amount of hair, it is a clear sign that your body does not have enough iron .. Weakness and dizziness are also symptoms associated with iron deficiency. So if you are also experiencing these, you should increase your intake of spinach, liver, and iron supplements.

3. Bone pain: Vitamin D and calcium are the two nutrients your body needs to keep your bones healthy. Bone pain, especially leg pain, can indicate an inadequate intake of either or both of these nutrients. Bone pain is often associated with iron deficiency anemia. The best way to understand the source of this symptom is to consult a doctor for a test.

4. Burns on feet and tongue: Do you feel like your legs and tongue are on fire without rubbing the pepper? This is probably a sign of Vitamin B12 deficiency, and spikes in abnormal levels can even lead to cognitive impairment. Vitamin B12 is usually found only in foods of animal origin, so vegetarians and vegans can be at increased risk of this deficiency. Talk to your doctor about changing your diet and adding dietary supplements.

5. Irregular heartbeat: Arrhythmias are usually associated with heart disease, but the underlying cause can be calcium deficiency. It may also be due to low intakes of omega-3 fatty acids and essential vitamins. Please consult your doctor or cardiologist to address these deficiencies and prevent recurrence.

6. Poor night vision: Is it impossible for you to make your way in the dark or drive next to the night? Perhaps your night vision has deteriorated and the cause is a vitamin A deficiency. Talk to your doctor or ophthalmologist about vision before your movement is completely compromised. It can also help to add milk, eggs, sweet potatoes, and apricots to your diet.

For more information, see the following article. Malnutrition..

The News18 Health article was created by myUpchar.com, India’s first and largest resource for validated healthcare information. At myUpchar, researchers and journalists work with doctors to provide all health information.

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