Eating Healthy Easier-Follow these 4 Tips to Start Today!

National Nutrition Week: Stick to home cooking as much as possible to start a healthy diet

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• Practice partial control no matter what you eat
• Switch to home cooking as much as possible
• Include enough fruits and vegetables for your diet

National Nutrition Week 2020 is available worldwide from September 1st to September 7th. As part of today, we’ll discuss how to start with a healthy diet. Well, it’s not rocket science, but it certainly requires some dedication, motivation, and discipline. Before you move on to a healthy diet, be aware that you don’t have to follow a restricted diet and you don’t have to survive with salads and raw foods alone. A healthy diet needs to be seen in a more comprehensive sense.

If celebrity dietitian Rujtadi Weker believes, a healthy diet is nothing less than a regional, cultural, traditional and seasonal diet. If you want to maintain a healthy lifestyle in the long run, practice partial control and stick to homemade diets whenever possible.

Also read: 2020 National Nutrition Week: The Causes That Really Cause Constipation are:-Learn How To Alleviate It With Food

National Nutrition Week: Tips To Start A Healthy Diet

The art of healthy eating is about maintaining balance. You can eat any food you like as long as you exercise properly. Here are some tips to help you get started on a healthy diet.

1. Eat local seasonal traditional food

If you want to start a healthy diet, know that you should eat seasonal foods locally in your area and are traditionally eaten by your family. Eating traditional foods of the local season will ensure dietary diversity and ensure optimal nutrition.

2. Practice of partial control

Even if you start eating healthy, you can eat all your favorite foods. It is important to always practice partial control. According to Diweker’s mental meal map, you need to visualize how much you want to eat at a time, consume half that amount, and spend twice as much time eating. Then when you’re hungry, visualize the amount you want to eat again and eat half the amount. Mental maps are an effective way to practice moderation while eating.

Meanwhile, nutritionist Ishi Khosla says you need to eat up to 80%. You can also prevent overeating.

Practice partial management if you want to start a healthy diet
Photo credit: iStock

Also read: Mindful Eating Tips: How Potion Control Exercises and the Use of Small Plates Can Help

3. Avoid everything that comes in the packet

Stick to home cooking as much as possible. Processed or packaged foods may contain sugars and preservatives that in some ways can be harmful to health. Whenever you’re hungry for comfort food such as pizza, pasta, burgers, make it at home. The same applies to desserts. Homemade comfort food can meet your cravings without harming your health.

4. Consume a lot of fresh fruits and vegetables

Eat seasonal fruits and vegetables daily to get the most out of it. Eating enough fruits and vegetables ensures that you get optimal fiber and nutrition from your food. A healthy source of fats such as lentils, legumes, nuts, seeds, ghee, avocado, coconut oil, olive oil, mustard oil should also be part of the diet.

In addition to these three tips, it is also very important to exercise regularly, be physically active, and lead a healthy lifestyle by not smoking or drinking.

Also read: The monsoon diet for high blood pressure: know what to eat and avoid for healthy blood pressure

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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