Connect with us


Eating Healthy Easier-Follow these 4 Tips to Start Today!


2020 National Nutrition Week: Eating Healthy Easier-Follow these 4 Tips to Start Today!

National Nutrition Week: Stick to home cooking as much as possible to start a healthy diet


  • Practice partial control no matter what you eat
  • Switch to home cooking as much as possible
  • Include enough fruits and vegetables for your diet

National Nutrition Week 2020 is available worldwide from September 1st to September 7th. As part of today, we’ll discuss how to start with a healthy diet. Well, it’s not rocket science, but it certainly requires some dedication, motivation, and discipline. Before you move on to a healthy diet, be aware that you don’t have to follow a restricted diet and you don’t have to survive with salads and raw foods alone. A healthy diet needs to be seen in a more comprehensive sense.

If celebrity dietitian Rujtadi Weker believes, a healthy diet is nothing less than a regional, cultural, traditional and seasonal diet. If you want to maintain a healthy lifestyle in the long run, practice partial control and stick to homemade diets whenever possible.

Also read: 2020 National Nutrition Week: The Causes That Really Cause Constipation are:-Learn How To Alleviate It With Food

National Nutrition Week: Tips To Start A Healthy Diet

The art of healthy eating is about maintaining balance. You can eat any food you like as long as you exercise properly. Here are some tips to help you get started on a healthy diet.

1. Eat local seasonal traditional food

If you want to start a healthy diet, know that you should eat seasonal foods locally in your area and are traditionally eaten by your family. Eating traditional foods of the local season will ensure dietary diversity and ensure optimal nutrition.

2. Practice of partial control

Even if you start eating healthy, you can eat all your favorite foods. It is important to always practice partial control. According to Diweker’s mental meal map, you need to visualize how much you want to eat at a time, consume half that amount, and spend twice as much time eating. Then when you’re hungry, visualize the amount you want to eat again and eat half the amount. Mental maps are an effective way to practice moderation while eating.

Meanwhile, nutritionist Ishi Khosla says you need to eat up to 80%. You can also prevent overeating.


Practice partial management if you want to start a healthy diet
Photo credit: iStock

Also read: Mindful Eating Tips: How Potion Control Exercises and the Use of Small Plates Can Help

3. Avoid everything that comes in the packet

Stick to home cooking as much as possible. Processed or packaged foods may contain sugars and preservatives that in some ways can be harmful to health. Whenever you’re hungry for comfort food such as pizza, pasta, burgers, make it at home. The same applies to desserts. Homemade comfort food can meet your cravings without harming your health.

4. Consume a lot of fresh fruits and vegetables

Eat seasonal fruits and vegetables daily to get the most out of it. Eating enough fruits and vegetables ensures that you get optimal fiber and nutrition from your food. A healthy source of fats such as lentils, legumes, nuts, seeds, ghee, avocado, coconut oil, olive oil, mustard oil should also be part of the diet.

In addition to these three tips, it is also very important to exercise regularly, be physically active, and lead a healthy lifestyle by not smoking or drinking.

Also read: The monsoon diet for high blood pressure: know what to eat and avoid for healthy blood pressure

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.


What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

Pictures Credit


to request, modification Contact us at Here or [email protected]