Health
Super processed foods can age you faster
“Telomere is a structure formed from a strand of DNA and a specialized protein that is located at the end of a chromosome,” said a press release on the findings. “Each human cell has 23 sets of chromosomes that contain the genetic code. The telomeres themselves contain no genetic information, but they are essential for maintaining chromosome stability and integrity. By extension, every cell in the body depends on DNA to function.”
As the cell divides, some telomeres are lost, so the telomeres get shorter as we get older. Therefore, telomere length is considered to be a marker of biological age.
The researchers recruited 645 men and 241 women with an average age of 67.7 years. They were put into four groups of the same size (quartile) from “low” to “high” based on the consumption of ultra-processed foods. 2-2.5 servings a day. 2.5 to 3 cups or more a day. Three or more meals a day.
The team found that as participants increased their consumption of ultra-processed foods, the potential for shorter telomeres increased dramatically above each quartile. The low-middle group increased by 29%. Middle high 40%; high at 82%. The researchers also found an association between ultra-processed foods and the risk of depression (especially in patients with low levels of physical activity), hypertension, overweight/obesity, and all-cause mortality.
“This cross-sectional study of Spanish seniors showed a strong and strong link between consumption of super-processed foods and telomere length,” the authors conclude. “To confirm these observations, further work is needed in a larger longitudinal study using baseline and repeated measures (telomere length).”
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