Health
National Nutrition Week: What is Junk Food? How does it affect your body’s aging process? -health
Imagine a plate of fried potato fries placed in front of you with tomato ketchup and a mayonnaise-based dip. It may water your mouth, maybe you may want to order at the nearest restaurant (if you are back in business in a Covid-19 pandemic), or if you so desire, Will even make that extra effort to cook them at home. Then there may be a desire to add a can of soda. Definitely a cheesy burger with double putty to match this delicious combination. It’s all delicious and charming until you start Count calories And give yourself a real-world check on the food you consume.
It is correctly said, “You are what you eat.” So, you may feel like floating light lettuce, but in reality you stack up all those unwanted kilos and instead look like your favorite burger.
But fries and hamburgers are not the only ones that can easily consume junk and processed foods. It’s the kind of food that you’re not good at and probably delicious, and is what caused the label on the ingredients to be lost.
We know that eating a poor quality diet, including processed and super-processed foods, also increases the risk of obesity, lifestyle disorders, depression, digestive problems, heart disease, and in some cases premature death. Or?
Super processed foods with more than 3 servings a day “double the probability of DNA and protein chains called telomeres being found at the ends of chromosomes,” said the International Conference on Europe and Obesity.
“Short telomeres are markers of biological aging at the cellular level, and this study suggests that diet is a factor in aging cells faster,” the AFP report said.
Despite the strong correlation, the authors warn, the causal link between eating processed foods and reduced telomeres is speculative.
“Each human cell has 23 pairs of chromosomes that contain our genetic code,” adds the AFP report.
“Telomere does not carry genetic information, but it is essential for maintaining the stability and integrity of the chromosome, and thus for all cells in our body to function-dependent DNA. Telomere every time a cell divides As we grow older, telomeres naturally shorten because some of the spores are lost, and their shortening has long been recognized as a marker of biological age.”
What is super processed food?
Super-processed foods consist of a mixture of oils, fats, sugars, starches, and proteins and are not considered natural or natural foods. They are often artificially flavored, colored, and contain emulsifiers, preservatives and other additives to extend the shelf life of food products, thereby increasing the profit margin of the manufacturer.
“But these same properties also mean that such foods are nutritionally inferior compared to less-treated alternatives,” the researchers told AFP.
“Previous studies have shown a strong correlation between super-processed foods and hypertension, obesity, depression, type 2 diabetes, and certain cancers. These conditions are associated with long telomeres. It is often age-related as long as it is associated with oxidative stress and inflammation, which are known to affect sickness.”
-With AFP input
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