Health
Which cooking oil is the healthiest?
Cooking oil is a staple in the kitchen. However, there is a lot of conflicting information about each health condition. There are so many things on the shelves, from coconuts to olives, vegetables to canola, avocados to rapeseed oil, how can I find out what to use?
Oils used in cooking tend to get their name from nuts, seeds, fruits, plants, or grains that have been extracted either by crushing, squeezing, or processing. They are characterized by a high fat content of saturated fats, monounsaturated fatty acids, polyunsaturated fatty acids and the like.
In recent years, coconut oil, which contains about 90% saturated fat, has become the latest trend in “superfoods.” It’s welcomed as a superfood (including less likely to be stored in the body as fat, Highly likely to be consumed as energy)-But one Harvard epidemiologists call it “pure poison”..
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Overdose of saturated fats-over 20g for women, over 30g for men To UK guidelines – Increases the risk of heart disease by producing cholesterol in the body.
All fat molecules are made up of chains of fatty acids linked by single (saturated) or double (unsaturated) bonds. There are three types of fatty acids: short chain, medium chain and long chain. Short- and medium-chain fatty acids are absorbed directly into the bloodstream and used for energy, while long-chain fatty acids are transported to the liver, which raises blood cholesterol levels.
“Coconut oil was popular three or four years ago,” said Alice Lichtenstein, professor Garsov of Nutrition and Policy at Tufts University in Massachusetts, USA.
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