Grip Strength Can Determine Whether You Are at High Risk of Type 2 Diabetes: Research-Fitness

To identify patients at risk for type 2 diabetes, healthcare professionals have identified simple tests such as grip strength as a quick, low-cost screening tool.

In a new study, scientists from universities in Bristol and eastern Finland measured muscle grip strength in 776 men and women without a history of diabetes over a 20-year period, demonstrating that the risk of type 2 diabetes was reduced by about 50%. With each increase in handgrip strength value. The survey results are published in the Annals of Medicine.

Diabetes of all forms is the ninth leading cause of death in the world. About 90% of people with diabetes have type 2 diabetes. In the UK alone, 1 in 10 people over the age of 40 live with a diagnosis of type 2 diabetes. If nothing has changed, it is expected that more than 5 million people will develop diabetes by 2025.

Lifestyle factors such as old age, obesity, family history, lack of exercise, smoking, unhealthy diet, and excessive alcohol contribute significantly to the risk of developing type 2 diabetes, but these factors alone contribute to the total risk of type 2 diabetes. Cannot be explained.

Other factors may be involved. Weakness, measured by grip strength, is consistently associated with premature death, cardiovascular disease, and disability. Until recently, there was inconsistent evidence about the relationship between grip strength and type 2 diabetes. In a recent literature review of 10 published studies on this topic, the same researchers showed that people with higher grip strength had a 27% lower risk of developing type 2 diabetes.

However, while the findings of this review suggest that grip strength may be used to predict type 2 diabetes, researchers need to formally test this using individual patient data. was.

In this latest study, researchers at the Bristol Medical School and the Institute of Public Health and Clinical Nutrition in Eastern Finland tracked 776 men and women between the ages of 60 and 72 years with no history of diabetes and measured grip strength. Did. Use a dynamometer.

The patient was asked to hold the dynamometer handle with his dominant hand with maximum isometric force and hold it for 5 seconds.

Analysis of the results showed that the risk of type 2 diabetes was reduced by about 50% with each unit increase in grip strength. This association is after considering some established factors that may affect type 2 diabetes, such as age, family history of diabetes, physical activity, smoking, hypertension, waist circumference, fasting plasma glucose. But it persisted.

The prediction of type 2 diabetes was further improved when information on grip strength was added to these established factors already known to predict type 2 diabetes.

“These findings could impact the development of a strategy to prevent type 2 diabetes.” Dr. Setor Kunutsor, lead author of the Musculoskeletal Research Unit in Bristol, said: Handgrip evaluation. Is simple, inexpensive and does not require highly skilled expertise and resources.

Importantly, the findings appear to be more prominent in women compared to men in sex analysis, suggesting that women are likely to benefit from the use of this potential screening tool. I will.

“These results are based on the Finnish population. Due to the low number of events in our analysis, we propose a large study that replicates these findings in other populations, especially in men and women.” Said Jari Laukkanen, a senior researcher at the University of Eastern Finland.

The authors add that further research is needed to establish whether efforts to improve muscle strength, such as resistance training, are likely to reduce an individual’s risk of type 2 diabetes.

(This article has been published from the telegraph agency feed with no changes to the text. Only the headings have changed.)

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