Coronavirus: How Can I Overcome Anxiety?

Anxiety is one of the most common mental health problems experienced in the UK.

All the dramatic changes in our lives over the past six months have increased anxiety levels, and new studies suggest that parents are particularly concerned about the well-being of their children.

So how do you feel anxiety and how do you overcome it?

What is anxiety?

It’s more than just stress or worry. These are natural reactions and good things we all feel at some stage.

But constant anxiety feels like an indelible fear, and if it’s too strong, it can take over your life and stop you from the usual everyday things.

When you have anxiety, you are always worried, tired and unable to concentrate. This causes sleep problems and may feel depressed.

In many cases, there are symptoms that affect the body, such as fast heartbeat, breathing, tremors, sweating, dizziness, diarrhea, and feeling sick.

Anxiety can take many forms It ranges from mild to severe.

Up to 1 in 10 have problems with anxiety and phobia at some point in their lives, but many do not seek treatment.

Where can I get help?

The Royal College of Psychiatry suggests trying the following self-help techniques first.

• Talk to friends and relatives
• Join a self-help or online support group
• Learn relaxation technology

Activities such as yoga, exercise, reading and listening to music are also useful.

Experts say it’s a good idea to reduce alcohol and quit smoking to reduce anxiety.

If you continue to have anxiety, there are many self-help books on the best treatment options, including: Cognitive behavioral therapy (CBT), It is also provided by NHS.

CBT is a conversational therapy that helps people deal with overwhelming problems by breaking them down into smaller chunks.

It is also suitable for children with severe anxiety and can teach parents how.

“Suffering in silence is not important,” says Nicky Lidbetter of Anxiety UK.

She recommends booking an appointment with the GP and explaining the symptoms, but says “one way doesn’t fit everyone.”

Will children and adolescents be affected?

“Partially struggling, partly successful because there is no school pressure,” said Kathy Creswell, a professor of developmental psychology at Oxford University.

Her survey of children and parents During the first month of lockdown, increased feelings of unhappiness, anxiety, and mood depression were found among participating elementary school children.

However, junior high school parents stated that they had fewer emotional problems and that teenagers themselves did not change their mood or behavior.

this is Another survey of 13 to 14 years old, Anxiety during lockdown was less than in October last year, suggesting greater variability among children of different ages.

NHS Here are five tips for supporting children and adolescents.

• please listen: Get used to talking about your feelings, asking regularly how you’re spending
• Continue to participate in their lives: And show interest in what is important to them
• Support positive routines: Be an active example and support regular bedtime routines, healthy eating and becoming active
• Encourage their interest: Being active, creative, learning things and being part of a team are all good for mental health
• Consider what they are saying seriously: Value what they say and help them overcome difficult emotions

What is a trigger?

From health and money concerns to changes in work, school, and relationships, it can cause deep anxiety.

During the pandemic, there were many potential anxieties and future prospects such as fear of the virus, going in and out, infecting others, wearing masks and returning to normal life.

They are coronanxiety by charity Anxiety UK, Calls to the helpline have increased significantly since the lockdown rules were relaxed.

Callers tend to have more complex problems than usual, and calls last longer, Charity says.

Psychiatrists warn that blockades and social distances affect people’s daily lives, stopping them from seeing friends and family. This can exacerbate the anxiety they are feeling.

There is also concern that they are not seeking help from mental health because of fear of viruses, which has led to an increase in emergencies.

“You can get treatment during a pandemic, even if you feel unwell,” says Dr. Billy Borland of the Royal Psychiatric Clinic.

“If you are facing a mental health problem, please contact your GP or key worker (if any) and continue to use your mental health service as usual. If you are at risk of mental health Please contact NHS 111 online or phone service.”

Who is most at risk?

Anxiety is a common condition, and many people are currently concerned about life.

What’s happening in your life, big changes and traumatic events tend to make you anxious.

Problems with mental health make you feel as anxious as other illnesses, but anxious anxiety also affects inherited genes.

Teens and adolescents are often anxious and are most vulnerable if they need special education or in low-income households.

But experts say it’s too early to elucidate the long-term effects of time spent outside the classroom.

“It’s important to watch how children deal with routine changes and uncertainties in school,” says Creswell.