Practicing mindfulness with paced breathing can lower blood pressure

In the middle of COVID-19 Pandemic, Many consumers are looking for ways to reduce stress levels, and recent research shows how beneficial mindfulness practices are meditation Can be for the consumer mental health..

Researchers at Florida Atlantic University are now beginning to shed light on how deep breathing can help consumers’ physical health. In recent studies, Meditation exercises can improve heart healthThey plan to initiate a study that may change how hypertensive patients are evaluated and treated by health care professionals.

“This pilot randomized trial will lead to further randomized trials of intermediate markers such as inhibition of carotid intimal thickening or the progression of coronary atherosclerosis, followed by a large trial to reduce stroke and heart attack. Could lead to.” Said Dr. Charles H. Hennekens.

“Achieving a sustained blood pressure reduction of 4-5 millimeters of mercury reduces the risk of stroke by 42% and the risk of heart attack by about 17%. Therefore, positive findings are clinically and policy important. It will have meaning.”

Relieve stress with mindful breathing

Researchers explained that there is a clear link between High blood pressure And stress -Two conditions that many consumers deal with. Especially during the pandemic, Stress level Consumers are always at a high standard and it is important to know how to incorporate health and mindful habits into their daily lives and benefit both physical and mental health.

In this study, researchers are looking at bodily systems and easy ways to turn them into consumer interests. Following paced breathing exercises, teams can usually cut their breath rate per minute in half, helping consumers have more foundation and prevent stress. ..

“One of the most common mechanisms is that paced breathing stimulates the vagus and parasympathetic nervous systems, which reduces stress chemicals in the brain and reduces vasorelaxation, which can lead to lower blood pressure. Will increase,” said researcher Dr. Suzanne Leblanc.

“More than ever, Americans and people around the world are stressed, which can negatively impact their health and well-being,” added researcher Barbara Schmidt. “We know that mindfulness reduces stress, and I’m cautiously optimistic that paced breathing results in a sustained drop in blood pressure.”

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