Immunity, Manuka honey, etc.

Do not rethink your immune system until you feel sick. Then you might start thinking about ways to help it. However, in reality, it would be better to strengthen the immune system so that it does not fall into bugs in the first place. Prevention is, after all, better than cure …

There are many ways in which we can support the immune system and give it a very necessary boost. Manuka honey is one of them. Whether it’s a spoonful or mixed with a hot drink or porridge, it’s very good for your health.

Studies have suggested that Manuka honey is not only antibacterial, anti-inflammatory, and antioxidant, but also has antiviral effects that may help protect the body from the virus. When buying Manuka honey, it’s important to look for a certified brand. Manuka honey in New Zealand contains a unique compound (MGO has been shown to limit bacterial growth). Choosing a Manuka Honey product with a higher MGO rating means that you are more likely to benefit from the healthy compounds of Manuka Honey.

Manuka honey also acts as a skin barrier. Keeping the skin clean is recommended for all of us, especially at this time of year. But the more we wash our hands, the drier they are. Using protective hand creams and lotions after washing your hands reduces the risk of rough and damaged skin and weakening of the skin’s physical barrier.

Studies also show that Manuka honey may be beneficial for gut health. Intestinal health has a significant impact on our immune system, so it is important to control it. Manuka honey contains oligosaccharides, an important food for healthy gut flora. Getting your daily dose of Manuka honey can help. But what else can you do to take care of your immune system and prevent health problems?

In addition to Manuka honey habits, here are some proven ways to keep your immune system in top shape.

Early night

Studies show that missing sleep makes you more susceptible to illness. If you don’t get enough sleep, it will take time to get over the illness. When sleeping, your body releases defensive cytokines, and if you do not get enough eye closure, antibody production-important immune system cells-also declines.

Enjoy the wine

why? That may sound too good to be true, but recent studies have shown that moderate alcohol intake is beneficial to immunity. Red wine in particular is rich in polyphenols, which are powerful antioxidants. However, moderation is key. Studies also show that overdrinking weakens the immune response, so stick to up to 1-2 drinks a day.

Consider supplements

A healthy and balanced diet stuffed with fruits and vegetables requires immunity. However, missing certain micronutrients has been shown to reduce the immune response. In particular, certain B vitamins, zinc and selenium are not always easy to get from the diet.

Zinc contributes to the normal functioning of the immune system and can be found in the form of seafood, lean meat, chickpeas, eggs, pumpkins, sunflower seeds, or supplements.

Vitamin A has also been shown to help develop certain white blood cells that produce antibodies, thus supporting the normal functioning of the immune system.

Sources of vitamin A include eggs, dark green leafy vegetables, and cod liver oil.

If you don’t think your diet is always everything, consider taking multivitamins as insurance.

Go for a walk

Moderate exercise seems to boost the immune system. Being active helps flush bacteria from the lungs and airways. Take on the challenge of exercising outdoors as this helps supplement vitamin D levels, which are essential to the immune system. If you can’t get out, try other vitamin D levels. Moderate exercise also lowers stress hormones, which weaken the immune system.

Manage stress

Managing stress is paramount when caring for our immune system. Stay safe and be kind.

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