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Turmeric relieves knee arthritis

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Turmeric, the main spice of curry, helps relieve the pain and stiffness of knee osteoarthritis.

Turmeric is derived from the roots of the ginger family Curcumin longa and contains curcumin, a compound that has long been used in traditional Chinese and Indian medicine.

In a 12-week, randomized, double-blind, placebo-controlled trial, researchers assigned 70 people with symptomatic knee osteoarthritis 2 capsules of curcumalonga extract or 2 capsules of similar-looking placebo daily. It was.

of In the annual report of research and internal medicine, Measured knee pain and function, and conducted regular medical examinations and self-management questionnaires. Researchers used MRI scans to examine the knee for the presence of excess fluid in the synovial space associated with joint swelling, stiffness, and pain.

They found that pain, stiffness, and physical function were all significantly improved in those who took curcumin extract than in those who used placebo. However, MRI assessments of excess fluid in the synovial cavity did not differ between groups, nor did the knee cartilage structure differ.

Benny Antony, a senior researcher and lead author at the University of Tasmania, acknowledged that this was a short-term, small-scale study with moderate pain effects.

Still, he said, “Given the limited effectiveness of current pharmacological treatments for osteoarthritis, moderate effects may help and turmeric appears to have no side effects.”

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