Health
Diabetes: Eat these foods to control blood sugar levels
Eating healthy foods can control blood sugar levels in everyone, especially those with diabetes. Diabetes is a condition that occurs when blood sugar or glucose levels are higher than normal in the human body.
Balancing your diet and choosing healthy foods can improve your health and prevent future complications. Here is a list of several foods that can be included in the diet graph. This helps lower sugar levels in the body.
Green leafy vegetables
Green leafy vegetables are very healthy and rich in essential vitamins, minerals and nutrients. Vegetables such as spinach, kale, cabbage, and broccoli are low in carbohydrates and raise blood sugar levels. You can eat it as a salad or side dish, or drink it as a juice or soup.
Futoccho
Fatty fish is one of the healthiest foods in the world. It contains omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish such as salmon, mackerel, sardines, tuna and trout help diabetics reduce their risk of complications such as heart disease and stroke.
Whole grains and wheat
Whole grains have higher levels of fiber than white grains. Eating a high-fiber diet is important for people with diabetes because dietary fiber slows the digestive process. Helps stabilize blood sugar levels. Some items of whole grains that you can include in your diet are brown rice, whole-grain bread, and whole-grain pasta.
Citrus fruit
Citrus fruits such as oranges, grapes and lemons have anti-diabetic effects. From citrus fruits, you can get vitamins and minerals without worrying about excess carbohydrates. Antioxidants such as hesperidin and naringin are responsible for the antidiabetic effect of oranges. Citrus fruits are rich in vitamin C and potassium.
Berry
Berry is a rich antioxidant that helps prevent diseases such as heart disease and cancer. Blueberries, strawberries, blackberries, raspberries – all contain high levels of antioxidants, fiber, and other vitamins and minerals. You can include it in your breakfast recipe, eat it as a snack, or use it as a frozen berry in a smoothie.
sweet potato
Sweet potatoes have a lower GI scale than white potatoes, which are a good alternative for diabetics. It is also an excellent source of fiber, vitamin A, vitamin C and potassium. Sweet potatoes can be enjoyed in a variety of ways, including grilled, boiled, roasted and mashed.
beans
Beans are another food option for people with diabetes. Plant-based protein can fill the stomach while reducing carbohydrate intake. Eating beans regulates blood sugar levels and maintains blood pressure and cholesterol. It also contains iron, potassium and magnesium. Beans can be used in salads and hot stews.
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