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PCOS: September is considered PCOS Recognition Month

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• PCOS leads to infertility in women
• PCOS can be managed with a healthy diet and lifestyle changes
• Eat a fiber-rich diet for a healthy weight

Polycystic ovary syndrome (PCOS) is a condition that affects women of reproductive age. September is PCOS Awareness Month. PCOS affects the secretion of hormones and causes some changes in the body. PCOS can lead to infertility, hair loss, chest and facial hair growth, and an increased risk of diabetes. In this condition, the female body begins to produce more androgens than normal. Another health hazard associated with PCOS is unhealthy weight gain. PCOS leads to weight gain in almost all cases, making it a little harder to maintain a healthy weight. Weight loss plays an important role in controlling the side effects of PCOS. On the occasion of PCOS Recognition Month 2020, here are some tips to help women in this condition lose weight.

PCOS Recognition Month 2020: Effective Tips for Weight Loss

1. Sleep properly

Sleep helps your mind and body get the best rest. It also affects the secretion of some hormones in the body. Improper sleep patterns can burn more calories that lead to weight gain. Inadequate sleep can also interfere with insulin sensitivity and increase the risk of diabetes.

Proper sleep helps avoid weight gain
Photo credit: iStock

2. Burn healthy calories

Many people eat too much to lose weight. When it comes to weight loss with PCOS, it’s important to ensure that you have all the essential nutrients. Consume the required number of calories per day. Make healthy changes, such as adding fiber, healthy fats, and protein to your diet. You also need to limit the consumption of refined carbohydrates and added sugar.

Read again: All about PCOS

3. Limit carbohydrate intake

Carbohydrates leave an effect on insulin levels, which affect blood sugar levels. Women with PCOS are at increased risk of diabetes. Therefore, it is advisable to eat a low GI diet to combat risk.

Read again: PCOS Diet: Follow these diet tips to maintain a healthy weight

4. Reduce stress

Stress can have a negative effect on your body in several ways. Managing stress is important for effective weight loss. Exercise, yoga and meditation are healthy ways to help reduce stress.

Stress control to help manage PCOS
Photo credit: iStock

5. Yes! Daily exercise

Exercise is important for weight loss. Regular exercise not only helps you lose weight, but also reduces your risk of diabetes. You can start the day by exercising for at least 30 minutes. It also improves overall mental and physical health.

Read again: PCOS Recognition Month: Top 5 Myths About Polycystic Ovary Syndrome

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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