Health
Iron Deficiency: Five Iron-rich Drinks to Include in Your Diet Today!
According to the National Family Health Survey, nearly 50% of Indian women suffer from iron deficiency. Low iron consumption means that hemoglobin production is inadequate. Low levels of hemoglobin can impede the passage of oxygen into the brain and can put tremendous pressure on the brain marked with intolerable headaches. Iron deficiency is a common phenomenon in both men and women. Women also have a lot of menstruation and lose many important red blood cells in the process, which is a very serious problem for women. For this reason, loading iron is very important and there are many fruits and vegetables that can help it.
(Read again: Iron deficiency: what happens to your body when you are iron deficient)
If you’re not a fan of these fruits and vegetables, you can always make them into juices or make smoothies to eat on the go. However, be sure to go or use only fresh homemade juices. What you find in the store is often packed with preservatives and sugar.
(Read again: 5 Iron-rich Foods for You and Your Health)
Here are five iron-rich drinks you should include in your diet:
1. Spinach juice
Not only is spinach rich in iron, it is also a very good source of potassium, magnesium, vitamins C, B6, B2, K, E, carotenoids and copper. Few foods are as healthy as spinach. If you’re curious about the rustic taste of spinach, you can blend spinach leaves with apples.
(Read again: Spinach Nutrition: Great Cooking Tips and Health Benefits)
Spinach juice is full of iron
2. Pumpkin juice
Pumpkins (or Citafals) are a treasure trove of antioxidants and minerals that can be mysterious for your health. Not only fruits, but even pumpkin seeds are said to be one of the best sources of iron. You can eat pumpkin seeds as a snack or put them in a smoothie bowl. For pumpkin juice, just take a blender, blend the pulp and drink the juice.
Pumpkin juice also helps with weight loss
3. Prune juice
According to the USDA, a cup of prune juice provides about 3 mg of iron. In addition, prunes are also rich in manganese, potassium, vitamin B6 and vitamin C. If you have stomach-related problems such as constipation, you may also drink prune juice.
4. Beetroot juice
This ruby red juice is one remedy you shouldn’t ignore. Beetroot juice, rich in iron and potassium, is also amazing for blood pressure levels.
5. Flax and sesame smoothie
Flaxseed and sesame are rich in iron, fiber, antioxidants and protein. Prepare a blender, add milk and honey, add flaxseed and sesame seeds, mix until the desired concentration and drink as is.
If you are deficient in iron, include these healthy juices in your diet. However, please practice moderately. Always consult your doctor before adding anything new to your diet.
(This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSushmita shares a strong taste for food and loves everything good, cheesy and greasy. Other than food discussions, her favorite entertainment activities include reading, watching movies, and watching TV shows violently.
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