“Specifically, nights with shorter than normal sleep times predict a more pronounced decrease in positive emotions in response to daily stressors, as well as a small increase in positive emotions in response to daily positive events. “I did,” said a researcher at the University of British Columbia and the University of Pennsylvania, State University, who wrote the results of a sleep study manuscript.
Approximately 2,000 American adults between the ages of 33 and 84 were surveyed for eight consecutive days, sleeping hours, daily stressors, the number of positive events they experienced, and how they were throughout the day. I asked if it influenced.
Overall, respondents generally reported having a less stressful day with each additional sleep.
In addition, respondents with chronic conditions found that more sleep per day “responds to positive events.”
“When people get hugs or experience something positive like spending time in nature, they usually feel happy about the day,” said Nancy Singh, an assistant professor of psychology at UBC. Is Investigation result.. “But we have found that when people sleep less than normal, they do not significantly improve their positive emotions from positive events.”
She added that the current “recommended guideline for good night sleep is at least 7 hours.” It is estimated that one in three adults cannot meet this. health Requirements.
It is also said that improving long-term sleep time not only eases stressful days, but may also minimize the risks associated with mental illness, chronic health, or even premature death. I will.
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