Express news service
Hyderabad: Vitamin D, a micronutrient that is deficient in about 80% of India’s population, plays an important role in important physical functions. Without sufficient levels of vitamin D, your bones become weak, your body hurts, and your ability to fight infections diminishes. In fact, that deficiency is also associated with depression. But what role does this nutrient play in the fight against Covid-19?
“There is an indirect link between vitamin D levels and Covid-19. Many studies have shown that people who succumb to the virus have low levels of vitamin D, so most people work from home. Now that you’re doing it, you need to have enough of this micronutrient in your body. When you’re indoors, you’re not exposed to the sun, which is the main source of this vitamin.
Even before the pandemic, more than 80% of India’s population was found to be deficient in vitamin D, playing an important role in the fight against infectious diseases. “Dr. B Sujeeth Kumar, a consultant surgeon for surgical GI and laparoscopic surgery at Apollo Health City, says.
How does this vitamin help fight Covid-19? Dr. KK Aggarwal, President of HCFI and Editor-in-Chief of Medtalks, explains: Therefore, it helps reduce the cytokine crisis. It also upgrades the ACE2 receptor, which the Covid-19 virus downgrades. That’s how to reduce lung inflammation.
Therefore, while vitamin D is essential for the treatment of Covid-19, taking vitamins does not reduce mortality. Covid-19 treatment is multifaceted — Vitamin D is as important as Vitamin C, antivirals and steroids. Regardless of Covid-19, humans need to maintain the required levels of vitamin D, or 2,000 units per day. It helps our body fight all the sensations that may suffer. Reflecting his beliefs, Dr. Prabean Copra, a critical and intensive care specialist at the Basaba Talcum Indian American Gun Hospital and Institute, said: Most Indians are deficient in this micronutrient because of our skin tone or rapid urbanization. We do not go out in the sun during the hours when we can produce this nutrient.
Globally, vitamin D levels are persistently low until we can measure them. This is a costly process and today you should use around Rs 1500 to check the level. Good levels provide better protection against viral and bacterial diseases. However, people with low vitamin D are not likely to get sick. You should see a doctor while checking your vitamin D levels. Dr. Suzies says,
“If a person has long-term low levels, the body’s vitamin D receptors are desensitized. If the body contains more than 32 nanograms of vitamin D, calcium absorption and physical function are improved. However, in most cases, the level is 15 to 25 nanograms. Doctors recommend injecting vitamin D to sensitize the receptors, as the capsules take longer to be absorbed by the body. How it works in our body is not yet fully understood. Even authoritative agencies such as the World Health Organization have made conflicting statements, so all known precautions. It is advisable to take: Adequate levels of vitamin D, adequate sleep, and foods that boost immunity will help us stay healthy. “
Signs of low vitamin D
- Weak bones
- Hair loss
- muscle pain
Vitamin D is made with the help of UV B rays of sunlight. In an urban environment, pollution does not allow most rays to reach humans. For fair-skinned people, 30 minutes of sun exposure is sufficient to produce the required amount. It is a myth that if you sit in the sun for a long time, you will get more of this vitamin. Conversely, overexposure can destabilize the already formed vitamin D. For people with dark skin, 45 minutes of exposure to sunlight is sufficient.
-Kakoli Mukherjee [email protected] @ KakoliMukherje2
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