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5 Mistakes to Prevent Weight Loss During a Ketogenic Diet
The ketogenic diet is one of the most popular diet plans for weight loss. But certain mistakes can make you fatter. Read below to find out about them.
5 Mistakes to Prevent Weight Loss During a Ketogenic Diet
When thinking about weight loss, people tend to follow a ketogenic diet. It’s a very popular diet plan that primarily focuses on increasing your protein intake and reducing carbohydrate consumption. When you increase your protein intake, your body burns fat instead of carbohydrates to produce energy.
As a result, you lose weight. But are you doing the ketogenic diet properly with one mistake? Ultimately, if you make a mistake, you tend to gain weight. Check these points to make sure your keto diet is correct.
Possible mistakes during the ketogenic diet:
1. During the ketogenic diet, people often eat many inflammatory foods such as sugar, refined grains, vegetable oils, processed meats, and excess alcohol. These things cause inflammation in our body. Therefore, the ketogenic diet requires you to eat natural foods, not processed foods. Contains more leafy vegetables, fatty fish that fight inflammation.
2. Because I don’t have time, I often eat foods that are not suitable for the keto diet. These cheat meals prevent you from losing weight. Therefore, instead, always prepare your meal in advance.
3. During the first few weeks of Keto, our body washes away essential minerals such as sodium, potassium, calcium and magnesium. Therefore, these micronutrients need to be supplemented. Increase leafy vegetables, grass-fed meat and avoid processed foods.
4. The ketogenic diet requires 7-9 hours of proper sleep. If you don’t sleep well, your cortisol hormone levels will skyrocket and your cravings will increase, leading to weight gain.
5. Make sure your keto diet does not contain artificial sweeteners. It also does not contain diet soda, which contains many sugar substitutes that can lead to elevated blood sugar levels.
Read again: Weight Loss Myth Unveiled: 6 Things You Shouldn’t Believe To Drop Extra Pounds
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