Karina’s nutritionist explains how to make the right dietary choices

Weight Loss: Follow a diet that allows you to eat local seasonal foods

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• Sustaianble diet provides long-term weight loss results
• They show the results of health improvement almost instantly
• Fewer side effects such as digestive problems and uneven mood

Choosing a diet that suits you may be the gateway to good health. There is more than one answer to the question of which meal is best for you. According to celebrity nutritionist Le Jutadi Weker, the type of diet to follow must be in sync with region, culture, season and tradition. Eating in this pattern ensures dietary diversity and eliminates little or no undernourishment. On one of her recent IGTVs, Diwekar goes into more detail on how to make the right dietary choices that offer not only weight loss but also other health benefits.

Weight Loss: Choosing the Right Diet-What You Need to Know

Diets such as keto, atkins, intermittent fasts, and low-carbohydrate, high-fat diets are not sustainable. While they may have the consequences of weight loss in the short term, they may also increase the amount of health problems you face before starting these diets. These include digestive problems such as constipation, sourness and bloating, body aches, knee aches and back pain.

Read again: Weight Loss: If you stop losing weight on a ketogenic diet, this is what you need to know

Another drawback of these diets, according to Diwekar, is the focus on foods in terms of carbohydrates, proteins, fats and calories. On the other hand, you should look at food according to your region, culture, seasons, and traditions. This means that you should eat locally grown and readily available foods in your area. Food that has been part of culture for generations. One is now the season and is traditionally eaten at various times of the year.

Eat food according to region, culture and season for sustainable weight loss
Photo credit: iStock

In addition, these diets are recommended to limit the intake of major food groups such as carbohydrates and fats and reduce calories.

Read again: Carbohydrates or Calories: What Should You Focus on for Weight Loss? Experts revealed

Sustainable diets, on the other hand, may not have a weight loss effect in the short term. However, they begin to show improved health almost immediately. You begin to feel healthier and lighter in a better mood and better digestion. Weight loss is relatively slow, but definitely sustainable. In the long run, you will lose weight and your health will improve consistently and irreversibly.

As explained above, the meals you need to follow should be local seasonal traditional. You don’t have to rob yourself and eat intuitively.

To follow this diet, you will most likely need to eat home-cooked foods, eat innocent seasonal specialties, and cook foods according to traditional cooking methods.

Read again: This is the best time to eat carbs if you want to lose weight quickly

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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