A healthy lifestyle helps you live longer, even with chronic illnesses

Healthy lifestyles have long been associated with longer lifespans, but little research has been done on how lifestyle factors affect people with “multiple morbidity”. not. Hypertension), asthma, cancer, depression, migraine, diabetes, angina.

To investigate, a team of researchers in the United Kingdom followed 93,736 middle-aged adults who experienced two or more of the 36 chronic illnesses over a nine-year period. The team evaluated four lifestyle factors: leisure time physical activity, smoking, diet, and alcohol consumption.

The very healthy lifestyles found by researchers, with or without multiple chronic conditions, are up to 6.3 years for men and 7.6 years for women, compared to those given the lowest lifestyle scores. It is associated with a long life.

“More individuals live with multiple chronic illnesses, affecting their health and daily life,” said Yogini Chudasama, an epidemiologist and statistician in the Leicester Real-World Evidence Division at the University of Leicester Diabetes Research Center. Stated.

“We have found that a healthy lifestyle, especially refraining from smoking, can increase life expectancy by as much as seven years. Our findings are not too late to change a significant lifestyle. I hope our findings show that. ”

For women with at least two chronic conditions, even the “unhealthy” scores of four lifestyle factors are associated with living 3.5 years longer than those given “very unhealthy” scores. I did. The “health” score was linked to an increase of 6.4 years, and the “very healthy” score was linked to an increase of 7.6 years.

For men, the corresponding estimates were 1.5, 4.5, and 6.3 years. However, the benefits of those classified as “unhealthy” were not considered statistically significant by researchers.

In their analysis, the researchers said they explained individual factors such as socioeconomic status, ethnicity and employment status.

The study had some restrictions, the researchers said: more than 95% of the participants were white and wealthier than the general population of the United Kingdom. It is an observational study and therefore can only establish a link, not a cause.

The most common conditions in men were high blood pressure, asthma, cancer, diabetes and angina, while in women they were high blood pressure, asthma, cancer, depression and migraine.

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