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New research shows older people are “younger” — significantly improved cognitive and physical function

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New research shows good news for Dorian Gray and anyone else trying to stay young. Older people are actually younger. No, if you’re 65, you won’t actually be 64 on your birthday.

However, the physical and cognitive functioning of older people has improved dramatically over the last three decades. The phrase “50 is the new 30” is no longer just a word.

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Source: iStock Photo

the study It was held at the Faculty of Sport and Health Sciences, University of Yuvascula, Finland. They compared the physical and cognitive abilities of today’s people between the ages of 75 and 80 with those of the same age group in the 1990s.

“Performance-based measurements explain how older people manage in their daily lives, while the measurements reflect functional age,” said Professor Taina Lantanen, principal investigator of the study. “.

Participants were tested for “muscle strength, walking speed, reaction speed, language fluency, reasoning, and working memory,” all of which proved to be “significantly better” than in the 1990s. ..

The only part that did not report a significant difference between the two groups was lung function. Ph.D. Kaisakoifnen said, “Increased physical activity and body size explained the improvement in walking speed and muscle strength of later cohorts, but the most important root behind the differences in cohorts in cohort. The main factor was the lengthening of education. “

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Source: iStock Photo

It makes sense. More older people living today probably graduated from high school and went to college. Postdoctoral researcher Mattim Nukka of this study emphasized that older people living today grew up in a “different world” than older people 30 years ago.

The 1990s may not seem too far away, but since then there have been many advances in medical science and technology. The study cites some of these “favorable changes” and cites “better nutrition and hygiene, improved health care and school systems, better accessibility to education, and improved working life.” ..

In addition to increasing life expectancy, the results of this study suggest that older people today “have more years to live with good functional abilities later in life.” This is good news!

This study was quite unique. That’s because not many people from two completely different eras have been able to observe these performance-based measurements.

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Source: iStock Photo

The study suggests that “the understanding of older people is outdated. From the perspective of aging researchers, more years are added in middle age, and so much until the end of life. No. Increasing life expectancy increases the number of years without disabilities, but at the same time, the last few years of life become older and the need for long-term care increases.

“In the aging population, two simultaneous changes are taking place: a continuation of a healthy year to an older age, and an increase in the number of very elderly people in need of external care.” A potential drawback of new longevity. Increasingly, very elderly people need care in an era when our healthcare system may not be keeping up with that reality.

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