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Studies Reveal Significant Improvements in Physical and Cognitive Function in 30 Years-Health


The functional abilities of older people are better today than those of people of the same age 30 years ago. The results of a new study conducted at the Faculty of Sport and Health Sciences at the University of Yuvascula in Finland are suggested.

This study compared the physical and cognitive performance of people between the ages of 75 and 80 with those of people of the same age in the 1990s.

“Performance-based measurements explain how older people manage in their daily lives, while the measurements reflect functional age,” said Professor Taina Lantanen, principal investigator of the study. say.

Between men and women between the ages of 75 and 80, muscle strength, walking speed, reaction speed, language fluency, reasoning, and working memory are far superior to previously born people of the same age. I will. However, pulmonary function testing did not show any differences between the cohorts.

“Increased physical activity and body size explained the improvement in walking speed and muscle strength of the later cohort,” said Ph.D. Kaisakoifnen.

Postdoctoral researcher Mattim Nukka continues. “The later-born 75- and 80-year-old cohorts grew up and lived in a different world than their 30-year-old cohorts. There were many positive changes. These were nutritional and hygiene improvements, Includes improved health care and school systems, improved access to education, and improved working life. “

This result suggests that as life expectancy increases, so does the number of years of life with superior functional abilities in later life. Observations can be explained by a decrease in the rate of change with increasing age, an increase in the maximum lifespan of physical performance, or a combination of the two.

“This study is unique because there are only a few studies in the world that compare maximum performance-based measurements between people of the same age at different times,” says Lantanen.

“The results suggest that our understanding of old age is archaic. From the perspective of older researchers, middle-aged people add more years, until the end of life. Not so many. Increasing life expectancy increases the number of years without disabilities, but at the same time increases the lifespan of the last year and the need for long-term care. Among the aging population, 2 Two simultaneous changes are taking place: the continuation of a healthy year to a higher age and an increase in the number of very elderly people in need of external care. “

(This story is published from the wire transfer feed without changing the text.)

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