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Plant-based diets help manage asthma, and high-fat foods may increase that risk

 




Ani |
Has been updated:
March 29, 2020 13:22 IST

Washington DC.[USA], March 29 (ANI): Recent studies suggest that people who consume a plant-based diet have a lower risk of asthma. At the same time, dairy and high-fat food consumption increases risk.
Asthma is a common chronic condition in which the airways narrow and become inflamed. Sometimes breathing, coughing, wheezing, and shortness of breath can be difficult. The review was published in the journal Nutrition Reviews.
According to the study author Hana Kaleova“ Asthma affects more than 25 million Americans, and unfortunately, the outbreak of COVID-19 makes people more vulnerable, ” said MD, PhD, director of clinical research at the Medical Committee. This study will be helpful. “
Researchers at the Medical Committee on Responsible Health have examined evidence related to diet and asthma and found that certain foods, including fruits, vegetables, whole grains, and other high-fiber foods are beneficial, and dairy products, etc. Products and foods high in saturated fats that other foods have found beneficial can be harmful.
The authors found that asthmatics who consumed a plant-based diet for 8 weeks experienced significantly reduced use of asthma medications, less severe, and less frequent symptoms compared to the control group. Is emphasized. In another study, asthma patients adopted a plant-based diet for one year and saw improvements in vital capacity, an indicator of air capacity, and other indicators.
The authors suggest that a plant-based diet is beneficial because it has been shown to reduce systemic inflammation that can exacerbate asthma. Plant-based diets are also rich in fiber and are positively linked to their improvement Lung functionResearchers have also highlighted antioxidants and flavonoids in plant foods that may have protective effects.
The review also found that dairy consumption could increase the risk of asthma and worsen symptoms. A 2015 study found that children who consumed the most dairy products were more likely to develop asthma than children who consumed the least.
In another study, asthmatic children were either placed in a control group that did not change their diet or in an group that excluded dairy and eggs for 8 weeks. After eliminating dairy products, the group increased peak expiratory flow by 22%. This is a measure of how quickly a child can exhale, but the control group has a 0.6% reduction.
High fat intake, consumption of saturated fat, and low fiber intake were also associated with airway inflammation and worsened Lung function Asthma patients.
“This groundbreaking study shows that stuffing our plates with plant foods and avoiding dairy and other high-fat foods can be a powerful tool for preventing and managing asthma “Says Dr. Kaleova.
During the COVID-19 pandemic, the Centers for Disease Control and Prevention encourages people with asthma to plan-stockpile, take asthma medications as needed, avoid crowds, implement health care, etc. . (Ani)

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