Connect with us

Health

Weighted blankets help people with anxiety, depression gets better night sleep: studies

 


From Toronto-A new Swedish study shows that weighted chain blankets may ultimately be the key to getting a good night’s sleep for those who fight insomnia spurred by mental illness.

the study, Published in Journal of Clinical Sleep Medicine This month, between those who sleep at night on a weighted blanket and those who do not, those who wear a weighted blanket find that they can sleep better and even have fewer symptoms associated with daytime depression and anxiety. It was.

A weighted blanket is a blanket with a heavier material inserted in the center to give the user a feeling of pressure throughout the body. They can be filled with glass or plastic pellets or beads, or with a metal chain sewn in place between the pads.

The health and psychological benefits of sleeping on weighted blankets have been frequently advertised, but in this new study, researchers are wondering if these blankets can really help those who fight mental health and insomnia. Focused on.

All participants experienced clinical insomnia for more than 2 months and were diagnosed with either major depressive disorder, bipolar disorder, generalized anxiety disorder, or ADHD.

Insomnia is a major problem for people living with these disorders and problems and can exacerbate other aspects of mental health.

At the beginning of the study, half of the participants were given an 8 kg weighted blanket with a metal chain inside. If the original, which researchers called a “flexible dose,” turned out to be too heavy, they were allowed to replace it with a 6 kg weighted blanket.

However, to gain control of the study, the other half of the randomly selected participants were given a blanket that looked and felt the same as a weighted blanket. Typical weight of a regular blanket.

After sleeping at night on the blankets provided, participants were asked to self-report on the severity of their insomnia symptoms and how much sleep they had at night. They also self-reported the symptoms of daytime depression and anxiety during the experiment.

Participants also wore a device called an actigraph unit on their wrists to measure their motor activity and evaluated their sleep and daytime activity levels.

After using the weighted blanket for 4 weeks, there was a big difference between those who used the true weighted blanket and those who used the lighter plastic chain blanket.

“The weighted blanket intervention significantly improved sleep maintenance, increased daytime activity levels, and reduced symptoms of daytime fatigue, depression, and anxiety,” the study said.

Researchers also had a 12-month follow-up period, participants could choose to continue using weighted blankets, and those using lighter blankets could switch to heavier blankets.

Research shows that the positive effect of a weighted blanket is not just a placebo, but the weight itself actually affects it.

“Weighted chain blankets are an effective and safe intervention for insomnia in patients with major depressive disorder, bipolar disorder, generalized anxiety disorder, or attention deficit hyperactivity disorder,” the researchers concluded. ..

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos



Pictures Credit

ExBUlletin

to request, modification Contact us at Here or [email protected]