Health
Burn Groot with this quiet, low-impact, yet effective workout
Weight Loss: This workout is ideal for anyone who shares an apartment with their flatmates or whose baby is sleeping or playing. Watch the video here.
This training can be done anytime, anywhere
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- No equipment required for workout
- Can be done in less than 30 minutes
- Helps to tone the buttocks
Working out at home is not as easy as it looks. Not only do you need enough space to exercise, but you also need specific equipment and various ideas you do every day. These can be done without heavy gym equipment. It can be even more difficult for those who live away from home and share a common space with their flatmates, or who have children, partners, or other family members at home. Such scenarios require training that can be done quietly in a small space.
Quiet, low-impact gluteal training at home
Fitness trainer Kelsey Wells recently shared a quiet, low-impact glut workout. This is great for people who live in the situations mentioned above. Although less influential, this workout is very effective in conditioning the gluteal muscles and buttocks.
Read again: Weight Loss: Exercise this day for best results
Workouts do not require any equipment and can be done anytime, anywhere. It takes less than 30 minutes to complete this training.
The exercises included in this workout are:
- Walkout Bridge-12 Person in charge
- Squat Walk-20 Representative
- One leg Groot Bridge-20 Reps (10 per leg)
- Groot Kickback-40 charge (20 per leg)
- Groot Bridge-15 Reps
Watch the video below to see how each exercise is done. Use the correct technique for each exercise.
Do each exercise 4 times and feel burned. This workout can be combined with 30 minutes of walking, jogging and cycling. Or, if you don’t have enough time, you can do this workout after 10 minutes of aerobic exercise.
Read again: Weight Loss: Have you tried wall training? Try this unique routine that can be done in just 10 minutes!
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This quiet, low-impact glut workout is ideal if your workout at home has been a recent workout because the people around you want to sleep or do your own thing. What are you looking for? Get the mat!
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