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Type 2 diabetes: Drinking this at breakfast will reduce blood sugar levels

 


A study published in the Journal of Dairy Science in 2018 found that consuming milk at breakfast lowers blood sugar levels throughout the day.

Researchers have conducted a study to investigate the effect of drinking high-protein milk after breakfast on blood sugar levels and satiety after having lunch after breakfast.

They observed that milk consumed with breakfast cereals reduced postprandial blood glucose levels compared to water. On the other hand, high milk protein levels reduced postprandial blood glucose levels compared to normal milk protein levels. A high-protein diet also reduced appetite after the second meal compared to a low-protein diet.

In a double study, a team of researchers found that increased protein levels and increased proportions of whey protein in milk when taken with a bowl of high-carbohydrate breakfast cereals, blood sugar, satiety, And carefully investigated the effect on daily dietary patterns.

They observed that the digestion of naturally occurring whey and casein proteins in milk released gastric hormones that slowed the digestive process. This automatically increases the feeling of fullness.

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