Health
Managing Polycystic Ovary Syndrome (PCOS) During COVID 19
It is a well-known fact that women generally tend to ignore their health because of their overwhelming responsibilities and the jobs and obligations they expect. In addition, the stress of working at home for working women, school closures, blockades, and additional chores caused by the needs of the entire family sacrifice their health not only physically but also psychologically. I am doing it. It is a proven fact that stress levels primarily affect female sex hormones, are strongly associated with menstrual cycle disruptions, predispose to other illnesses, and transform these psychosocial stresses into long-term health. ..
Common conditions found in women of the reproductive age include polycystic ovary syndrome (PCOS), thyroid disorders, obesity, and fertility problems. Polycystic ovary disease is one of the most common endocrine disorders found in the younger age group. This condition is associated with multiple follicles that develop in the ovaries and causes a spectrum of irregular menstruation such as delayed menstruation and lack of menstruation. Hormone levels make women more susceptible to other symptoms such as acne, male hair growth patterns, hair loss, dysmenorrhea, and bloating. In addition, the risk of severe COVID-19 is also associated with certain factors such as hyperinflammation, low vitamin D levels, and hyperandrogens (excessive androgens), all of which PCOS..
PCOS is also associated with other health conditions such as type 2 diabetes, obesity, hypertension, and hypothyroidism, and can significantly increase the risk of developing COVID-19 complications. PCOS is a complex condition involving multiple body systems that can lead to cycles of stress, depression, and anxiety, which can also have very detrimental consequences.
Precautionary tips:
It is important for women to contact the treating doctor / gynecologist and seek medical advice if symptoms occur. Awareness of the symptoms is important and the symptoms need to be carefully observed. Here are some simple tips to keep in mind to stay healthy.
-During this crisis of COVID 19, wellness should be ensured by focusing, relaxing and thinking positively.
-With self-care in mind, it’s a good idea to create a realistic and achievable schedule to manage your time.
-Maintaining a healthy lifestyle by eating a balanced diet and avoiding excessive junk food is very important for managing problems such as obesity and other related complications.
-The diet consists of sugar-restricted, low-carbohydrate, high-protein foods and is rich in fresh fruits and vegetables.
-There are numerous online fitness classes and regimens that you can follow to stay healthy. Taking the time for physical training will enable proper weight management and emotional health.
-Smoking and alcohol consumption should also not be used as a stress buster
In the current situation, regular visits to the hospital can be avoided, but online or teleconsultation should be considered for follow-up. Things will only be better if you are informed, prepared, calm and safe.
Input by Kanchan Naikawady, Indus Health Plus Managing Director and Preventive Healthcare Specialist
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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