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Coles, Heart Foundation: Health Tips to Avoid Heart Disease, Cancer

 


Laziness kills tens of thousands of Australians annually and costs the healthcare system $ 4.5 billion annually.

A rigorous new YouGov study of health and well-being admits that one in four Australians (5 million) is not exercising at all.

But the good news is that one in six can be prevented from dying and tens of thousands of Australians can be prevented from dying from our biggest murderers, cancer and heart disease. is.

The majority of Australians said they faced barriers to getting more exercise, and 37% said laziness was the main reason they didn't exercise.
media_cameraThe majority of Australians said they faced barriers to getting more exercise, and 37% said laziness was the main reason they didn’t exercise.

The Cancer Council said lack of exercise is responsible for 14% of intestinal cancers and 11% of postmenopausal breast cancers, causing 357 cancer deaths annually.

The majority of Australians (84%) said they faced barriers to increased physical activity, and 37% said “laziness” was the main reason for not exercising.

In addition, Australians do not receive free cancer screenings or protect themselves from the sun, and they drink too much and their smoking rates have peaked.

A News Corp study found that tens of thousands of Australians could avoid deaths from the biggest murderers, cancer and heart disease, by adopting some simple lifestyle changes.

Exercising and eating healthier can help reduce the risk of high blood pressure.
media_cameraExercising and eating healthier can help reduce the risk of high blood pressure.

The main preventable risk factors for heart disease are smoking, high blood pressure, high blood cholesterol, overweight, lack of exercise, high alcohol use, and type 2 diabetes.

Other findings; In Australia, eating too much lean meat without eating fruits, vegetables and fiber causes over 7,000 cancers and 2329 preventable deaths each year.

Due to the poor lifestyle, more than 16,700 cancer deaths, 41,200 cancer cases and up to 13,000 heart disease deaths per year are the cause.

A survey of 1034 people also found that 9 out of 10 Australians wanted a healthier diet. Other findings show that alcohol causes more than 3000 cancers and 1037 cancer deaths each year, and all drinks increase the risk of cancer.

On average, more than 7 out of 10 Australians drink alcohol weekly.
media_cameraOn average, more than 7 out of 10 Australians drink alcohol weekly.

According to the survey, more than 7 out of 10 Australians drink alcohol and consume an average of 6 standard drinks per week, while 1 in 10 consumes 11 to 20 standard drinks per week. drink.

And 700,000 Australians consume an average of over 20 standard drinks each week.

Australia has a free screening program for breast, bowel and cervical cancer, but only half of the eligible participants participate.

Only 42% of people have a free bowel cancer test, only 55% of women have regular mammograms, and 54% have breast smears.

Heart disease and cancer are two of Australia's largest murderers.  Photo: Getty
media_cameraHeart disease and cancer are two of Australia’s largest murderers. Photo: Getty

Last year News Corp Acquired a new Medicare rebate for heart health However, since its introduction in April 2019, only 115,349 people have been inspected.

“If you exercise more and eat healthy foods, you are more likely to reduce your risk of high blood pressure,” said John Kerry, adjunct professor at the Heart Foundation.

Kelly announced today Partnership with Coles To encourage Australians to lead a better life.

Coles’ mission is to help Australians improve their diet and mood. Launch in collaboration with the Heart Foundation Coles Health Hub..

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