Health
How to detect early signs and symptoms of PCOS
Polycystic ovary disease (PCOD) is a common hormonal disorder found in 1 in 10 women in India. It occurs during reproductive age and is manifested by the development of several small cysts in the ovaries. As a result of this, the ovaries grow larger and are filled with fluid sac or follicles that surround the egg.
PCOS can cause irregular periods, high blood pressure, excessive facial or hair, acne, and scalp hair loss. PCOS is mainly classified as a lifestyle-related disease and is caused by an unhealthy lifestyle. Risk factors include lack of exercise, poor lifestyle, smoking, stress, and poor sleep.
Red light to help identify PCOS early and seek medical consultation in time:
• Irregular menstrual cycle, delayed cycle, poor duration-if the period occurs earlier or later than 21 days in adults and after 45 days in teenagers
• Obesity is another warning sign, as 40-80% of women in this condition are overweight. Can’t lose weight
• Difficulty in conception
• Acne and hair growth in the body, especially facial hair due to high levels of androgens
• Hair loss and thinning of the scalp
• Type 2 diabetes, a condition in which the blood sugar level in the body is higher than usual
• High blood pressure and high cholesterol
• Uneasiness, depression, lack of self-confidence, anxiety
Diagnosis of PCOS
There is no clear test to diagnose PCOS. Gynecologists use the following methods to reach a PCOS diagnosis.
• Medical history and testing
• Blood test
• Ultrasound
Management of PCOS due to lifestyle changes
PCOS is not a life-threatening illness, but it needs to be managed or treated to avoid long-term complications. Although this disorder can be treated medically, it is advisable to take some simple lifestyle measures that help protect it naturally or organically.
• Protecting a healthy and balanced lifestyle by eating a nutritious diet and exercising regularly is one of the best ways to prevent or manage PCOS. It’s important to minimize your intake of processed foods, eat a healthy diet, and choose what to eat and what to eat.
• Enjoying regular physical activity is just as important, especially as it helps lower blood sugar levels. Increasing your daily activity will treat or prevent insulin resistance and give you control over your weight
• Good, uninterrupted sleep for 7-8 hours daily is also an important factor in managing PCOS.
• Stress has become a part of our lives, but healing PCOS requires reducing stress and giving us time to immerse ourselves in what we enjoy.
(Dr. Anjali Kumar, MBBS, MD (Obstetrics and Gynecology), FICMCH, FMAS, CK Birla Hospital)
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